{"id":28009,"date":"2020-09-28T10:16:58","date_gmt":"2020-09-28T14:16:58","guid":{"rendered":"https:\/\/starr-commonwealth-new.local\/?p=28009"},"modified":"2020-09-28T10:16:58","modified_gmt":"2020-09-28T14:16:58","slug":"self-awareness-to-regulate-stressors","status":"publish","type":"post","link":"https:\/\/starr.org\/2020\/self-awareness-to-regulate-stressors\/","title":{"rendered":"Self-Awareness to Regulate Stressors"},"content":{"rendered":"<div id=\"pl-28009\"  class=\"panel-layout\" ><div id=\"pg-28009-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-28009-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-28009-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child widgetopts-SO\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>We are now well into the school year, and everyone has a different scenario\u2013in-person, hybrid, virtual and some teaching one way while their own children are learning a different way. The new \u201cnow\u201d is, no doubt, filled with some level of stress for many if not all of us. While there are many aspects we can\u2019t control about our unique situations, there are fast and easy ways we can at least manage our situations and ward off some of the stress we may be experiencing.<\/p>\n<p>What are some signs we can look for that may indicate the various manifestations of stress?<\/p>\n<ul>\n<li>Emotional distress might show up looking like anger or anxiety.<\/li>\n<li>Personal stress often results in isolating behavior and striving for unobtainable perfectionism.<\/li>\n<li>Physical complaints like headaches and stomachaches are often the result of the physical toll of stress on your body.<\/li>\n<li>At work, signs of stress might be not wanting to return email or avoidance of tasks.<\/li>\n<\/ul>\n<p>Most, if not all, parents and teachers I have talked to in the past few weeks returning back to school have reported feeling overwhelmed and exhausted \u2013 both indicators of stress overload. While some stress is tolerable, chronic or exaggerated stress is not. It makes it really hard to think clearly, respond patiently, and feel good in general. Identifying indicators of distress is the first step to alleviating stress.<\/p>\n<p>We have created a worksheet for you to use. The downloadable worksheet to identify any distress signals your body is giving you in each of the four areas. These four areas include emotional, personal, physical, and work.<\/p>\n<p><em>This is a must \u2013 you have to identify distress be able to help reduce it. Stress shows up in symptoms, reactions and behaviors. <\/em><\/p>\n<p style=\"text-align: center;\"><!--HubSpot Call-to-Action Code --><span class=\"hs-cta-wrapper\" id=\"hs-cta-wrapper-5c6d79b9-787d-47ba-8a97-c0e4b0fe5623\"><span class=\"hs-cta-node hs-cta-5c6d79b9-787d-47ba-8a97-c0e4b0fe5623\" id=\"hs-cta-5c6d79b9-787d-47ba-8a97-c0e4b0fe5623\"><!--[if lte IE 8]>\n\n<div id=\"hs-cta-ie-element\"><\/div>\n\n<![endif]--><a href=\"https:\/\/cta-redirect.hubspot.com\/cta\/redirect\/6882963\/5c6d79b9-787d-47ba-8a97-c0e4b0fe5623\"><img decoding=\"async\" class=\"hs-cta-img\" id=\"hs-cta-img-5c6d79b9-787d-47ba-8a97-c0e4b0fe5623\" style=\"border-width:0px;\" src=\"https:\/\/no-cache.hubspot.com\/cta\/default\/6882963\/5c6d79b9-787d-47ba-8a97-c0e4b0fe5623.png\"  alt=\"Download the Self-Awareness Worksheet\"\/><\/a><\/span><script charset=\"utf-8\" src=\"https:\/\/js.hscta.net\/cta\/current.js\"><\/script><script type=\"text\/javascript\"> hbspt.cta.load(6882963, '5c6d79b9-787d-47ba-8a97-c0e4b0fe5623', {}); <\/script><\/span><!-- end HubSpot Call-to-Action Code --><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-28009-1\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-28009-1\" ><div id=\"pgc-28009-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-28009-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child widgetopts-SO\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-28009-1-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: center;\">Need a quick activity to help anchor you in your awareness? It starts with breathing! Below, my colleague Erin Madden Reed explains both the importance of breathing, as well as how to approach breathwork for children and adults.<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/nvjrIcvPIwQ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: center;\">Learn more breathwork activities and other regulating exercises for all ages in Starr's <em><a href=\"https:\/\/store.starr.org\/Course\/view\/mind-body-skills-activities-for-emotional-regulation-1\" style=\"color:#c66e4e\">Mind Body Skills: Activities for Emotional Regulation<\/a>.\u00a0<\/em>Download a free sample below.<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"panel-28009-1-0-1\" class=\"so-panel widget widget_sow-button widgetopts-SO\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-atom-2340c70ccc2a-28009\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/starr.org\/wp-content\/uploads\/crisis-intervention-defusing.pdf\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t<span class=\"sow-icon-icomoon\" data-sow-icon=\"&#xe9b2;\"\n\t\tstyle=\"\" \n\t\taria-hidden=\"true\"><\/span>\n\t\t\tDownload a free sample of Mind Body Skills: Activities for Emotional Regulation\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><div id=\"panel-28009-1-0-2\" class=\"so-panel widget widget_sow-editor widgetopts-SO\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">Learn more with these offerings from Starr Commonwealth<\/span><\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-28009-1-0-3\" class=\"so-panel widget widget_sow-image-grid panel-last-child widgetopts-SO\" data-index=\"4\" ><div class=\"panel-widget-style panel-widget-style-for-28009-1-0-3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image-grid so-widget-sow-image-grid-default-fd6f3c75783d-28009\"\n\t\t\t\n\t\t>\t<div\n\t\tclass=\"sow-image-grid-wrapper\"\n\t\t\t\t\t>\n\t\t\t\t\t<div class=\"sow-image-grid-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/starr.org\/product\/understanding-the-bodys-response-to-stress-trauma-the-polyvagal-theory\/\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/starr.org\/wp-content\/uploads\/understanding-bodys-response.png\" class=\"sow-image-grid-image_html\" alt=\"understanding bodys response to stress and trauma&quot;\" title=\"\" srcset=\"https:\/\/starr.org\/wp-content\/uploads\/understanding-bodys-response.png 300w, https:\/\/starr.org\/wp-content\/uploads\/understanding-bodys-response-100x100.png 100w, https:\/\/starr.org\/wp-content\/uploads\/understanding-bodys-response-64x64.png 64w, https:\/\/starr.org\/wp-content\/uploads\/understanding-bodys-response-150x150.png 150w, https:\/\/starr.org\/wp-content\/uploads\/understanding-bodys-response-75x75.png 75w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"sow-image-grid-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/store.starr.org\/Course\/view\/10-steps-to-create-a-trauma-informed-resilient-school\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/starr.org\/wp-content\/uploads\/10-steps-300-1.png\" class=\"sow-image-grid-image_html\" alt=\"10 Steps to Create a trauma-informed resilient school&quot;\" title=\"10-steps-300\" srcset=\"https:\/\/starr.org\/wp-content\/uploads\/10-steps-300-1.png 300w, https:\/\/starr.org\/wp-content\/uploads\/10-steps-300-1-100x100.png 100w, https:\/\/starr.org\/wp-content\/uploads\/10-steps-300-1-64x64.png 64w, https:\/\/starr.org\/wp-content\/uploads\/10-steps-300-1-150x150.png 150w, https:\/\/starr.org\/wp-content\/uploads\/10-steps-300-1-75x75.png 75w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"sow-image-grid-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/starr.org\/wp-content\/uploads\/MBS-300.png\" class=\"sow-image-grid-image_html\" alt=\"mind body skills&quot;\" title=\"\" srcset=\"https:\/\/starr.org\/wp-content\/uploads\/MBS-300.png 300w, https:\/\/starr.org\/wp-content\/uploads\/MBS-300-100x100.png 100w, https:\/\/starr.org\/wp-content\/uploads\/MBS-300-64x64.png 64w, https:\/\/starr.org\/wp-content\/uploads\/MBS-300-150x150.png 150w, https:\/\/starr.org\/wp-content\/uploads\/MBS-300-75x75.png 75w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"sow-image-grid-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/store.starr.org\/Course\/view\/practicing-resilience-essential-self-care-strategies-for-helping-professionals\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/starr.org\/wp-content\/uploads\/pr.png\" class=\"sow-image-grid-image_html\" alt=\"practicing resilience&quot;\" title=\"\" srcset=\"https:\/\/starr.org\/wp-content\/uploads\/pr.png 300w, https:\/\/starr.org\/wp-content\/uploads\/pr-100x100.png 100w, https:\/\/starr.org\/wp-content\/uploads\/pr-64x64.png 64w, https:\/\/starr.org\/wp-content\/uploads\/pr-150x150.png 150w, https:\/\/starr.org\/wp-content\/uploads\/pr-75x75.png 75w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>We are now well into the school year, and everyone has a different scenario\u2013in-person, hybrid, virtual and some teaching one way while their own children are learning a different way. The new \u201cnow\u201d is, no doubt, filled with some level of stress for many if not all of us. While there are many aspects we [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":28019,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[5,42],"tags":[],"coauthors":[46],"class_list":["post-28009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-resources"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Self-Awareness to Regulate Stressors - Starr Commonwealth<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/starr.org\/2020\/self-awareness-to-regulate-stressors\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self-Awareness to Regulate Stressors - Starr Commonwealth\" \/>\n<meta property=\"og:description\" content=\"We are now well into the school year, and everyone has a different scenario\u2013in-person, hybrid, virtual and some teaching one way while their own children are learning a different way. The new \u201cnow\u201d is, no doubt, filled with some level of stress for many if not all of us. While there are many aspects we [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/starr.org\/2020\/self-awareness-to-regulate-stressors\/\" \/>\n<meta property=\"og:site_name\" content=\"Starr Commonwealth\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Starr1913\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-28T14:16:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/starr.org\/wp-content\/uploads\/self-awareness.png\" \/>\n\t<meta property=\"og:image:width\" content=\"658\" \/>\n\t<meta property=\"og:image:height\" content=\"438\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dr. Caelan Soma, PsyD, LMSW\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@StarrCommon\" \/>\n<meta name=\"twitter:site\" content=\"@StarrCommon\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Caelan Soma, PsyD, LMSW\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/starr.org\/2020\/self-awareness-to-regulate-stressors\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/starr.org\/2020\/self-awareness-to-regulate-stressors\/\"},\"author\":{\"name\":\"Matt Ray\",\"@id\":\"https:\/\/starr.org\/#\/schema\/person\/6feb86deaaf988078315c8bd379df012\"},\"headline\":\"Self-Awareness to Regulate Stressors\",\"datePublished\":\"2020-09-28T14:16:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/starr.org\/2020\/self-awareness-to-regulate-stressors\/\"},\"wordCount\":382,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/starr.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/starr.org\/2020\/self-awareness-to-regulate-stressors\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/starr.org\/wp-content\/uploads\/self-awareness.png\",\"articleSection\":[\"Articles\",\"Resources\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/starr.org\/2020\/self-awareness-to-regulate-stressors\/\",\"url\":\"https:\/\/starr.org\/2020\/self-awareness-to-regulate-stressors\/\",\"name\":\"Self-Awareness to Regulate Stressors - 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