{"id":29200,"date":"2020-10-12T10:57:33","date_gmt":"2020-10-12T14:57:33","guid":{"rendered":"https:\/\/starr-commonwealth-new.local\/?p=29200"},"modified":"2020-10-12T12:02:59","modified_gmt":"2020-10-12T16:02:59","slug":"hope-a-pathway-to-resilience","status":"publish","type":"post","link":"https:\/\/starr.org\/2020\/hope-a-pathway-to-resilience\/","title":{"rendered":"Hope: The Pathway to Resilience"},"content":{"rendered":"<div id=\"pl-29200\"  class=\"panel-layout\" ><div id=\"pg-29200-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-29200-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-29200-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child widgetopts-SO\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>What we can all use now is a little bit of hope! The new \u201cnow\u201d is hard, it is confusing and it is unpredictable.<\/p>\n<p>For the past couple of weeks we have talked about the Circle of Courage and a quest to provide resilience building and nurturing opportunities for practitioners, educators and the children in their care. We know experiences of belonging, mastery, independence and generosity are protective and healing. But, there is something I should have mentioned earlier: Hope.<\/p>\n<p>Hope is the belief that your future can be better than your past and you play a role in making it \u2013 despite adversity. The science and power of hope as a driver for prevention and intervention is grounded in evidence-based research. To the extent that resilience remains a target, hope is the mindset that should serve as the \u201con ramp\u201d or \u201cdriver\u201d of resilient behavior. Increasing hope when stress is high deserves our primary focus as we aim for creating or enhancing resilience. The evidence is convincing that hope buffers stress and adversity, predicts important outcomes, and can be learned and sustained. These findings are consistent for both adults and children demonstrating that hope mitigates the negative effects of toxic stress trauma. To date, there are over 2,000 published studies investigating hope. In every published study of hope, it is one of the best predictors of well-being. So, what does this mean? Goal setting, exploring future-orientation (even very short term), motivation, empowerment and a lot of encouragement are essential. If you or your students are finding it difficult to connect, identify their strengths, engage in activities and learn, start with one of these Hope, Life Goals, and Mastery activities.<\/p>\n<p style=\"text-align: center;\"><!--HubSpot Call-to-Action Code --><span id=\"hs-cta-wrapper-d85a6d2e-89ed-4168-be2b-1cd3acd1156e\" class=\"hs-cta-wrapper\"><span id=\"hs-cta-d85a6d2e-89ed-4168-be2b-1cd3acd1156e\" class=\"hs-cta-node hs-cta-d85a6d2e-89ed-4168-be2b-1cd3acd1156e\"><!-- [if lte IE 8]><\/span><\/span><\/p>\n\n\n\n\n\n\n\n\n\n<div id=\"hs-cta-ie-element\"><\/div>\n\n\n\n\n<![endif]--><a href=\"https:\/\/cta-redirect.hubspot.com\/cta\/redirect\/6882963\/d85a6d2e-89ed-4168-be2b-1cd3acd1156e\"><img decoding=\"async\" id=\"hs-cta-img-d85a6d2e-89ed-4168-be2b-1cd3acd1156e\" class=\"hs-cta-img\" style=\"border-width: 0px;\" src=\"https:\/\/no-cache.hubspot.com\/cta\/default\/6882963\/d85a6d2e-89ed-4168-be2b-1cd3acd1156e.png\" alt=\"Download Hope, Life Goals, and Mastery Worksheets\" \/><\/a><script charset=\"utf-8\" src=\"https:\/\/js.hscta.net\/cta\/current.js\"><\/script><script type=\"text\/javascript\"> hbspt.cta.load(6882963, 'd85a6d2e-89ed-4168-be2b-1cd3acd1156e', {}); <\/script><!-- end HubSpot Call-to-Action Code --><\/p>\n<p>Duncan, Ashten &amp; Jaini, Paresh &amp; Hellman, Chan. (2020). Positive Psychology and Hope as Lifestyle Medicine Modalities in the Therapeutic Encounter: A Narrative Review. American Journal of Lifestyle Medicine. 155982762090825. 10.1177\/1559827620908255.<\/p>\n<p>Gallagher, M. W. (Ed.). (2018). <em>Introduction to the science of hope.<\/em> In M. W. Gallagher &amp; S. J. Lopez (Eds.), Oxford library of psychology. <em>The Oxford handbook of hope<\/em> (p. 3\u20137). Oxford University Press.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-29200-1\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-29200-1\" ><div id=\"pgc-29200-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-29200-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child widgetopts-SO\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-29200-1-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: center;\">Take your pathway to resilience further with Starr's related resources:<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"panel-29200-1-0-1\" class=\"so-panel widget widget_sow-image-grid panel-last-child widgetopts-SO\" data-index=\"2\" ><div class=\"panel-widget-style panel-widget-style-for-29200-1-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image-grid so-widget-sow-image-grid-default-fd6f3c75783d-29200\"\n\t\t\t\n\t\t>\t<div\n\t\tclass=\"sow-image-grid-wrapper\"\n\t\t\t\t\t>\n\t\t\t\t\t<div class=\"sow-image-grid-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/starr.org\/wp-content\/uploads\/one-minute-resilience-building-interventions.png\" class=\"sow-image-grid-image_html\" alt=\"One minute resilience building interventions&quot;\" title=\"htrrs\" srcset=\"https:\/\/starr.org\/wp-content\/uploads\/one-minute-resilience-building-interventions.png 300w, https:\/\/starr.org\/wp-content\/uploads\/one-minute-resilience-building-interventions-100x100.png 100w, https:\/\/starr.org\/wp-content\/uploads\/one-minute-resilience-building-interventions-64x64.png 64w, https:\/\/starr.org\/wp-content\/uploads\/one-minute-resilience-building-interventions-150x150.png 150w, https:\/\/starr.org\/wp-content\/uploads\/one-minute-resilience-building-interventions-75x75.png 75w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"sow-image-grid-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/starr.org\/product\/healing-the-experience-of-trauma-a-path-to-resilience-program\/\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/starr.org\/wp-content\/uploads\/HET-300-25.png\" class=\"sow-image-grid-image_html\" alt=\"Healing the experience of trauma&quot;\" title=\"\" srcset=\"https:\/\/starr.org\/wp-content\/uploads\/HET-300-25.png 300w, https:\/\/starr.org\/wp-content\/uploads\/HET-300-25-100x100.png 100w, https:\/\/starr.org\/wp-content\/uploads\/HET-300-25-64x64.png 64w, https:\/\/starr.org\/wp-content\/uploads\/HET-300-25-150x150.png 150w, https:\/\/starr.org\/wp-content\/uploads\/HET-300-25-75x75.png 75w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"sow-image-grid-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/starr.org\/wp-content\/uploads\/resilient-schools-back-to-school.png\" class=\"sow-image-grid-image_html\" alt=\"back to school during a pandemic book&quot;\" title=\"\" srcset=\"https:\/\/starr.org\/wp-content\/uploads\/resilient-schools-back-to-school.png 300w, https:\/\/starr.org\/wp-content\/uploads\/resilient-schools-back-to-school-100x100.png 100w, https:\/\/starr.org\/wp-content\/uploads\/resilient-schools-back-to-school-64x64.png 64w, https:\/\/starr.org\/wp-content\/uploads\/resilient-schools-back-to-school-150x150.png 150w, https:\/\/starr.org\/wp-content\/uploads\/resilient-schools-back-to-school-75x75.png 75w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"sow-image-grid-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/starr.org\/wp-content\/uploads\/MBS-300.png\" class=\"sow-image-grid-image_html\" alt=\"mind body skills&quot;\" title=\"\" srcset=\"https:\/\/starr.org\/wp-content\/uploads\/MBS-300.png 300w, https:\/\/starr.org\/wp-content\/uploads\/MBS-300-100x100.png 100w, https:\/\/starr.org\/wp-content\/uploads\/MBS-300-64x64.png 64w, https:\/\/starr.org\/wp-content\/uploads\/MBS-300-150x150.png 150w, https:\/\/starr.org\/wp-content\/uploads\/MBS-300-75x75.png 75w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>What we can all use now is a little bit of hope! The new \u201cnow\u201d is hard, it is confusing and it is unpredictable. For the past couple of weeks we have talked about the Circle of Courage and a quest to provide resilience building and nurturing opportunities for practitioners, educators and the children in [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":29201,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[5,42],"tags":[],"coauthors":[46],"class_list":["post-29200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-resources"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Hope: The Pathway to Resilience - Starr Commonwealth<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/starr.org\/2020\/hope-a-pathway-to-resilience\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hope: The Pathway to Resilience - Starr Commonwealth\" \/>\n<meta property=\"og:description\" content=\"What we can all use now is a little bit of hope! The new \u201cnow\u201d is hard, it is confusing and it is unpredictable. For the past couple of weeks we have talked about the Circle of Courage and a quest to provide resilience building and nurturing opportunities for practitioners, educators and the children in [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/starr.org\/2020\/hope-a-pathway-to-resilience\/\" \/>\n<meta property=\"og:site_name\" content=\"Starr Commonwealth\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Starr1913\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-12T14:57:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-10-12T16:02:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/starr.org\/wp-content\/uploads\/hope.png\" \/>\n\t<meta property=\"og:image:width\" content=\"658\" \/>\n\t<meta property=\"og:image:height\" content=\"438\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dr. Caelan Soma, PsyD, LMSW\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@StarrCommon\" \/>\n<meta name=\"twitter:site\" content=\"@StarrCommon\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Caelan Soma, PsyD, LMSW\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/starr.org\/2020\/hope-a-pathway-to-resilience\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/starr.org\/2020\/hope-a-pathway-to-resilience\/\"},\"author\":{\"name\":\"Matt Ray\",\"@id\":\"https:\/\/starr.org\/#\/schema\/person\/6feb86deaaf988078315c8bd379df012\"},\"headline\":\"Hope: The Pathway to Resilience\",\"datePublished\":\"2020-10-12T14:57:33+00:00\",\"dateModified\":\"2020-10-12T16:02:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/starr.org\/2020\/hope-a-pathway-to-resilience\/\"},\"wordCount\":363,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/starr.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/starr.org\/2020\/hope-a-pathway-to-resilience\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/starr.org\/wp-content\/uploads\/hope.png\",\"articleSection\":[\"Articles\",\"Resources\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/starr.org\/2020\/hope-a-pathway-to-resilience\/\",\"url\":\"https:\/\/starr.org\/2020\/hope-a-pathway-to-resilience\/\",\"name\":\"Hope: The Pathway to Resilience - 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