{"id":30684,"date":"2020-10-27T15:44:39","date_gmt":"2020-10-27T19:44:39","guid":{"rendered":"https:\/\/starr-commonwealth-new.local\/?p=30684"},"modified":"2020-10-27T15:55:49","modified_gmt":"2020-10-27T19:55:49","slug":"just-breathe","status":"publish","type":"post","link":"https:\/\/starr.org\/2020\/just-breathe\/","title":{"rendered":"Just Breathe!"},"content":{"rendered":"<div id=\"pl-30684\"  class=\"panel-layout\" ><div id=\"pg-30684-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-30684-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-30684-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child widgetopts-SO\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>When you don\u2019t know what to say\u2026just BREATHE.<\/p>\n<p>Part of resilience is having a voice, choice and the ability to help ourselves feel better when overwhelming feelings come our way. The Circle of Courage refers to this universal need as independence. Without this universal need met, adults and children alike feel helpless, hopeless and emotionally exhausted.<\/p>\n<p>It is proven that the part of the brain responsible for language becomes compromised when we have acute or chronic stress. In other words, there are NO words to describe the hurt, fear, anger or overwhelm we may be experiencing with back to school 2020. I hear over and over again, \u201cI just don\u2019t know what to say.\u201d Many also feel like there is little to no choices or solutions for the best approaches to teaching or learning during a global pandemic. Teachers and students are navigating uncharted waters and the waves have been rough \u2013 impacting our sense of control and ultimately our sense of independence.<\/p>\n<p>The good news however, also backed by brain science is the power of breath. While breathing is an involuntary function of the brain, we can make a choice <em>and <\/em>help ourselves feel better by regulating our overwhelming feelings when we breathe with intention. Intentional breathing strategies quickly activate the parasympathetic nervous system, counter-acting the stress response and elicits feelings of calm. The next time you aren\u2019t sure what to say, or what to do or when a student is having a difficult time emotionally or academically, use the power of taking or encouraging an intentional breath.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-30684-1\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-30684-1\" ><div id=\"pgc-30684-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-30684-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child widgetopts-SO\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-30684-1-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: center;\">Click below to learn more and watch Starr Senior Trainer Erin Reed demonstrate several exercises for breathwork at any age.<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/nvjrIcvPIwQ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: center;\">Learn more breathwork activities and other regulating exercises for all ages in Starr's <em><a href=\"https:\/\/store.starr.org\/Course\/view\/mind-body-skills-activities-for-emotional-regulation-1\" style=\"color:#c66e4e\">Mind Body Skills: Activities for Emotional Regulation<\/a>.\u00a0<\/em>Download a free sample below.<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"panel-30684-1-0-1\" class=\"so-panel widget widget_sow-button widgetopts-SO\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-atom-2340c70ccc2a-30684\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/starr.org\/wp-content\/uploads\/MindBodyFreeResource.pdf\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t<span class=\"sow-icon-icomoon\" data-sow-icon=\"&#xe9b2;\"\n\t\tstyle=\"\" \n\t\taria-hidden=\"true\"><\/span>\n\t\t\tDownload a free sample of Mind Body Skills: Activities for Emotional Regulation\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><div id=\"panel-30684-1-0-2\" class=\"so-panel widget widget_sow-editor widgetopts-SO\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">Take your mind body skills or self-care further. <strong>Be one of the first 100 subscribers to use BREATHE at checkout to save %75 on Practicing Resilience or Mind Body Skills.<\/strong> Click below before it's too late!<\/span><\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-30684-1-0-3\" class=\"so-panel widget widget_sow-button widgetopts-SO\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-atom-dd74c439c3c5-30684\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/starr.org\/shop\/october-2020-promotion\/\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t<span class=\"sow-icon-icomoon\" data-sow-icon=\"&#xe952;\"\n\t\tstyle=\"\" \n\t\taria-hidden=\"true\"><\/span>\n\t\t\tSave 75% on Practicing Resilience or Mind Body Skills today!\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><div id=\"panel-30684-1-0-4\" class=\"so-panel widget widget_sow-editor widgetopts-SO\" data-index=\"5\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">Learn more with these offerings from Starr Commonwealth<\/span><\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-30684-1-0-5\" class=\"so-panel widget widget_sow-image-grid panel-last-child widgetopts-SO\" data-index=\"6\" ><div class=\"panel-widget-style panel-widget-style-for-30684-1-0-5\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image-grid so-widget-sow-image-grid-default-fd6f3c75783d-30684\"\n\t\t\t\n\t\t>\t<div\n\t\tclass=\"sow-image-grid-wrapper\"\n\t\t\t\t\t>\n\t\t\t\t\t<div class=\"sow-image-grid-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/store.starr.org\/Course\/view\/practicing-resilience-essential-self-care-strategies-for-helping-professionals\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/starr.org\/wp-content\/uploads\/pr.png\" class=\"sow-image-grid-image_html\" alt=\"practicing resilience&quot;\" title=\"\" srcset=\"https:\/\/starr.org\/wp-content\/uploads\/pr.png 300w, https:\/\/starr.org\/wp-content\/uploads\/pr-100x100.png 100w, https:\/\/starr.org\/wp-content\/uploads\/pr-64x64.png 64w, https:\/\/starr.org\/wp-content\/uploads\/pr-150x150.png 150w, https:\/\/starr.org\/wp-content\/uploads\/pr-75x75.png 75w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"sow-image-grid-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/starr.org\/wp-content\/uploads\/MBS-300.png\" class=\"sow-image-grid-image_html\" alt=\"mind body skills&quot;\" title=\"\" srcset=\"https:\/\/starr.org\/wp-content\/uploads\/MBS-300.png 300w, https:\/\/starr.org\/wp-content\/uploads\/MBS-300-100x100.png 100w, https:\/\/starr.org\/wp-content\/uploads\/MBS-300-64x64.png 64w, https:\/\/starr.org\/wp-content\/uploads\/MBS-300-150x150.png 150w, https:\/\/starr.org\/wp-content\/uploads\/MBS-300-75x75.png 75w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"sow-image-grid-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/store.starr.org\/Course\/view\/mind-body-skills-activities-for-emotional-regulation-1\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/starr.org\/wp-content\/uploads\/MBS-A-300.png\" class=\"sow-image-grid-image_html\" alt=\"mind body skills activities&quot;\" title=\"\" srcset=\"https:\/\/starr.org\/wp-content\/uploads\/MBS-A-300.png 300w, https:\/\/starr.org\/wp-content\/uploads\/MBS-A-300-100x100.png 100w, https:\/\/starr.org\/wp-content\/uploads\/MBS-A-300-64x64.png 64w, https:\/\/starr.org\/wp-content\/uploads\/MBS-A-300-150x150.png 150w, https:\/\/starr.org\/wp-content\/uploads\/MBS-A-300-75x75.png 75w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"sow-image-grid-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/store.starr.org\/Course\/view\/10-steps-to-create-a-trauma-informed-resilient-school\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/starr.org\/wp-content\/uploads\/10-steps-300-1.png\" class=\"sow-image-grid-image_html\" alt=\"10 Steps to Create a trauma-informed resilient school&quot;\" title=\"10-steps-300\" srcset=\"https:\/\/starr.org\/wp-content\/uploads\/10-steps-300-1.png 300w, https:\/\/starr.org\/wp-content\/uploads\/10-steps-300-1-100x100.png 100w, https:\/\/starr.org\/wp-content\/uploads\/10-steps-300-1-64x64.png 64w, https:\/\/starr.org\/wp-content\/uploads\/10-steps-300-1-150x150.png 150w, https:\/\/starr.org\/wp-content\/uploads\/10-steps-300-1-75x75.png 75w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>When you don\u2019t know what to say\u2026just BREATHE. Part of resilience is having a voice, choice and the ability to help ourselves feel better when overwhelming feelings come our way. The Circle of Courage refers to this universal need as independence. Without this universal need met, adults and children alike feel helpless, hopeless and emotionally [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":30689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[5,42],"tags":[],"coauthors":[46],"class_list":["post-30684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-resources"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Just Breathe! - Starr Commonwealth<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/starr.org\/2020\/just-breathe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Just Breathe! - Starr Commonwealth\" \/>\n<meta property=\"og:description\" content=\"When you don\u2019t know what to say\u2026just BREATHE. Part of resilience is having a voice, choice and the ability to help ourselves feel better when overwhelming feelings come our way. The Circle of Courage refers to this universal need as independence. Without this universal need met, adults and children alike feel helpless, hopeless and emotionally [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/starr.org\/2020\/just-breathe\/\" \/>\n<meta property=\"og:site_name\" content=\"Starr Commonwealth\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Starr1913\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-27T19:44:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-10-27T19:55:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/starr.org\/wp-content\/uploads\/breathe.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"658\" \/>\n\t<meta property=\"og:image:height\" content=\"438\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Caelan Soma, PsyD, LMSW\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@StarrCommon\" \/>\n<meta name=\"twitter:site\" content=\"@StarrCommon\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Caelan Soma, PsyD, LMSW\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/starr.org\/2020\/just-breathe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/starr.org\/2020\/just-breathe\/\"},\"author\":{\"name\":\"Matt Ray\",\"@id\":\"https:\/\/starr.org\/#\/schema\/person\/6feb86deaaf988078315c8bd379df012\"},\"headline\":\"Just Breathe!\",\"datePublished\":\"2020-10-27T19:44:39+00:00\",\"dateModified\":\"2020-10-27T19:55:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/starr.org\/2020\/just-breathe\/\"},\"wordCount\":379,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/starr.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/starr.org\/2020\/just-breathe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/starr.org\/wp-content\/uploads\/breathe.jpg\",\"articleSection\":[\"Articles\",\"Resources\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/starr.org\/2020\/just-breathe\/\",\"url\":\"https:\/\/starr.org\/2020\/just-breathe\/\",\"name\":\"Just Breathe! 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