{"id":3566,"date":"2020-02-28T13:40:39","date_gmt":"2020-02-28T18:40:39","guid":{"rendered":"https:\/\/starr-commonwealth-new.local\/?p=3566"},"modified":"2020-02-28T13:40:39","modified_gmt":"2020-02-28T18:40:39","slug":"ptsd-and-yoga","status":"publish","type":"post","link":"https:\/\/starr.org\/2020\/ptsd-and-yoga\/","title":{"rendered":"PTSD and Yoga"},"content":{"rendered":"<div id=\"pl-3566\"  class=\"panel-layout\" ><div id=\"pg-3566-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3566-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3566-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child widgetopts-SO\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><span style=\"font-size: 13.5pt; color: black;\">The experience of trauma is one of prolonged stress accompanied with worry, fear, anger, and sadness. Following trauma, memories are re-experienced in a person\u2019s mind as images. However, they are also re-experienced as sensations in a person\u2019s body because trauma is stored in sensory memories. The sensations experienced following trauma can be terrifying, evoking uncomfortable reactions like rapid breathing, racing heartbeat, tense muscles, and even the feeling of not being able to move at all. Trauma is overwhelming and leaves people feeling powerless and hopeless to do anything about their situation.<\/span><\/p>\n<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: start; widows: 2; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; word-spacing: 0px;\"><span style=\"font-size: 13.5pt; color: black;\">Yoga is a sensory-based modality that can be used as a trauma intervention activity. It provides a new experience for the traumatized person. Through deliberate breathing and body movements, yoga practice teaches traumatized individuals how to become more aware of their body\u2019s sensations. Yoga provides an opportunity for a person to notice, tolerate, and better manage post-trauma sensations in a safe space. The practice of yoga helps to calm the central nervous system, decreasing the physiological and biochemical byproducts of stress. In addition, yoga practice is empowering. Individuals actively participate in activities that help lower stress and provide them a sense of control over their body. In yoga, the participant is invited to manipulate their breath and posture so that it is comfortable and safe. Therefore, instead of feeling stuck and helpless, yoga provides a new experience of movement and empowerment that is safe and structured.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-3566-1\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-3566-1\" ><div id=\"pgc-3566-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3566-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child widgetopts-SO\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-3566-1-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 style=\"text-align: center;\">FOCUSED FOLLOW-THROUGH<\/h2>\n<p style=\"text-align: center;\">There are plenty of mind body skills beyond yoga! Watch below as Starr Senior Trainer Erin Reed explains why any mind body strategy works.<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/UZPnYxI28l4\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2 style=\"text-align: center;\">FOCUS FURTHER<\/h2>\n<p style=\"text-align: center;\">Learn more and begin implementing mind body skills with the children you work with, as well as in your own life, with these related resources:<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"panel-3566-1-0-1\" class=\"so-panel widget widget_sow-image-grid panel-last-child widgetopts-SO\" data-index=\"2\" ><div class=\"panel-widget-style panel-widget-style-for-3566-1-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image-grid so-widget-sow-image-grid-default-fd6f3c75783d-3566\"\n\t\t\t\n\t\t>\t<div\n\t\tclass=\"sow-image-grid-wrapper\"\n\t\t\t\t\t>\n\t\t\t\t\t<div class=\"sow-image-grid-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/starr.org\/wp-content\/uploads\/MBS-300.png\" class=\"sow-image-grid-image_html\" alt=\"mind body skills&quot;\" title=\"\" srcset=\"https:\/\/starr.org\/wp-content\/uploads\/MBS-300.png 300w, https:\/\/starr.org\/wp-content\/uploads\/MBS-300-100x100.png 100w, https:\/\/starr.org\/wp-content\/uploads\/MBS-300-64x64.png 64w, https:\/\/starr.org\/wp-content\/uploads\/MBS-300-150x150.png 150w, https:\/\/starr.org\/wp-content\/uploads\/MBS-300-75x75.png 75w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"sow-image-grid-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/store.starr.org\/Course\/view\/mind-body-skills-activities-for-emotional-regulation-1\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/starr.org\/wp-content\/uploads\/MBS-A-300.png\" class=\"sow-image-grid-image_html\" alt=\"mind body skills activities&quot;\" title=\"\" srcset=\"https:\/\/starr.org\/wp-content\/uploads\/MBS-A-300.png 300w, https:\/\/starr.org\/wp-content\/uploads\/MBS-A-300-100x100.png 100w, https:\/\/starr.org\/wp-content\/uploads\/MBS-A-300-64x64.png 64w, https:\/\/starr.org\/wp-content\/uploads\/MBS-A-300-150x150.png 150w, https:\/\/starr.org\/wp-content\/uploads\/MBS-A-300-75x75.png 75w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"sow-image-grid-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/store.starr.org\/Course\/view\/clinton-township---practicing-resilience-essential-self-care-strategies-for-helping-professionals-2?embed=0\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/starr.org\/wp-content\/uploads\/pr-misd.png\" class=\"sow-image-grid-image_html\" alt=\"trauma intervention program for children and adolescents&quot;\" title=\"\" srcset=\"https:\/\/starr.org\/wp-content\/uploads\/pr-misd.png 300w, https:\/\/starr.org\/wp-content\/uploads\/pr-misd-100x100.png 100w, https:\/\/starr.org\/wp-content\/uploads\/pr-misd-64x64.png 64w, https:\/\/starr.org\/wp-content\/uploads\/pr-misd-150x150.png 150w, https:\/\/starr.org\/wp-content\/uploads\/pr-misd-75x75.png 75w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"sow-image-grid-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/store.starr.org\/Course\/view\/deep-brain-learning-1\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/starr.org\/wp-content\/uploads\/deep-brain-learning-1.png\" class=\"sow-image-grid-image_html\" alt=\"deep brain learning book&quot;\" title=\"deep-brain-learning\" srcset=\"https:\/\/starr.org\/wp-content\/uploads\/deep-brain-learning-1.png 300w, https:\/\/starr.org\/wp-content\/uploads\/deep-brain-learning-1-100x100.png 100w, https:\/\/starr.org\/wp-content\/uploads\/deep-brain-learning-1-64x64.png 64w, https:\/\/starr.org\/wp-content\/uploads\/deep-brain-learning-1-150x150.png 150w, https:\/\/starr.org\/wp-content\/uploads\/deep-brain-learning-1-75x75.png 75w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>The experience of trauma is one of prolonged stress accompanied with worry, fear, anger, and sadness. Following trauma, memories are re-experienced in a person\u2019s mind as images. However, they are also re-experienced as sensations in a person\u2019s body because trauma is stored in sensory memories. The sensations experienced following trauma can be terrifying, evoking uncomfortable [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[5,42],"tags":[],"coauthors":[46],"class_list":["post-3566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-resources"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>PTSD and Yoga - Starr Commonwealth<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/starr.org\/2020\/ptsd-and-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PTSD and Yoga - Starr Commonwealth\" \/>\n<meta property=\"og:description\" content=\"The experience of trauma is one of prolonged stress accompanied with worry, fear, anger, and sadness. Following trauma, memories are re-experienced in a person\u2019s mind as images. However, they are also re-experienced as sensations in a person\u2019s body because trauma is stored in sensory memories. The sensations experienced following trauma can be terrifying, evoking uncomfortable [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/starr.org\/2020\/ptsd-and-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"Starr Commonwealth\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Starr1913\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-28T18:40:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/starr.org\/wp-content\/uploads\/focus-header.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"150\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dr. Caelan Soma, PsyD, LMSW\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@StarrCommon\" \/>\n<meta name=\"twitter:site\" content=\"@StarrCommon\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Caelan Soma, PsyD, LMSW\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/starr.org\/2020\/ptsd-and-yoga\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/starr.org\/2020\/ptsd-and-yoga\/\"},\"author\":{\"name\":\"Matt Ray\",\"@id\":\"https:\/\/starr.org\/#\/schema\/person\/6feb86deaaf988078315c8bd379df012\"},\"headline\":\"PTSD and Yoga\",\"datePublished\":\"2020-02-28T18:40:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/starr.org\/2020\/ptsd-and-yoga\/\"},\"wordCount\":305,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/starr.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/starr.org\/2020\/ptsd-and-yoga\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/starr.org\/wp-content\/uploads\/focus-header.png\",\"articleSection\":[\"Articles\",\"Resources\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/starr.org\/2020\/ptsd-and-yoga\/\",\"url\":\"https:\/\/starr.org\/2020\/ptsd-and-yoga\/\",\"name\":\"PTSD and Yoga - Starr Commonwealth\",\"isPartOf\":{\"@id\":\"https:\/\/starr.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/starr.org\/2020\/ptsd-and-yoga\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/starr.org\/2020\/ptsd-and-yoga\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/starr.org\/wp-content\/uploads\/focus-header.png\",\"datePublished\":\"2020-02-28T18:40:39+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/starr.org\/2020\/ptsd-and-yoga\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/starr.org\/2020\/ptsd-and-yoga\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/starr.org\/2020\/ptsd-and-yoga\/#primaryimage\",\"url\":\"https:\/\/starr.org\/wp-content\/uploads\/focus-header.png\",\"contentUrl\":\"https:\/\/starr.org\/wp-content\/uploads\/focus-header.png\",\"width\":600,\"height\":150,\"caption\":\"focus article by dr Caelan soma about universal needs\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/starr.org\/2020\/ptsd-and-yoga\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/starr.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"PTSD and Yoga\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/starr.org\/#website\",\"url\":\"https:\/\/starr.org\/\",\"name\":\"Starr Commonwealth\",\"description\":\"Driven to Heal\",\"publisher\":{\"@id\":\"https:\/\/starr.org\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/starr.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/starr.org\/#organization\",\"name\":\"Starr Commonwealth\",\"url\":\"https:\/\/starr.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/starr.org\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/starr.org\/wp-content\/uploads\/StarrCommonwealth-White-Logo-500px.png\",\"contentUrl\":\"https:\/\/starr.org\/wp-content\/uploads\/StarrCommonwealth-White-Logo-500px.png\",\"width\":500,\"height\":392,\"caption\":\"Starr Commonwealth\"},\"image\":{\"@id\":\"https:\/\/starr.org\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Starr1913\",\"https:\/\/x.com\/StarrCommon\",\"https:\/\/www.instagram.com\/starrcommonwealth\/\",\"http:\/\/www.linkedin.com\/company\/starr-commonwealth\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/starr.org\/#\/schema\/person\/6feb86deaaf988078315c8bd379df012\",\"name\":\"Matt Ray\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/starr.org\/#\/schema\/person\/image\/e9823300429ad1fd637d1cf08c02e9dc\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/72b05a89ce73e19913bb43cad1c8b6ebedab07c5c964342e268dcfef8f047329?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/72b05a89ce73e19913bb43cad1c8b6ebedab07c5c964342e268dcfef8f047329?s=96&d=mm&r=g\",\"caption\":\"Matt Ray\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"PTSD and Yoga - Starr Commonwealth","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/starr.org\/2020\/ptsd-and-yoga\/","og_locale":"en_US","og_type":"article","og_title":"PTSD and Yoga - Starr Commonwealth","og_description":"The experience of trauma is one of prolonged stress accompanied with worry, fear, anger, and sadness. Following trauma, memories are re-experienced in a person\u2019s mind as images. However, they are also re-experienced as sensations in a person\u2019s body because trauma is stored in sensory memories. The sensations experienced following trauma can be terrifying, evoking uncomfortable [&hellip;]","og_url":"https:\/\/starr.org\/2020\/ptsd-and-yoga\/","og_site_name":"Starr Commonwealth","article_publisher":"https:\/\/www.facebook.com\/Starr1913","article_published_time":"2020-02-28T18:40:39+00:00","og_image":[{"width":600,"height":150,"url":"https:\/\/starr.org\/wp-content\/uploads\/focus-header.png","type":"image\/png"}],"author":"Dr. Caelan Soma, PsyD, LMSW","twitter_card":"summary_large_image","twitter_creator":"@StarrCommon","twitter_site":"@StarrCommon","twitter_misc":{"Written by":"Dr. Caelan Soma, PsyD, LMSW","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/starr.org\/2020\/ptsd-and-yoga\/#article","isPartOf":{"@id":"https:\/\/starr.org\/2020\/ptsd-and-yoga\/"},"author":{"name":"Matt Ray","@id":"https:\/\/starr.org\/#\/schema\/person\/6feb86deaaf988078315c8bd379df012"},"headline":"PTSD and Yoga","datePublished":"2020-02-28T18:40:39+00:00","mainEntityOfPage":{"@id":"https:\/\/starr.org\/2020\/ptsd-and-yoga\/"},"wordCount":305,"commentCount":0,"publisher":{"@id":"https:\/\/starr.org\/#organization"},"image":{"@id":"https:\/\/starr.org\/2020\/ptsd-and-yoga\/#primaryimage"},"thumbnailUrl":"https:\/\/starr.org\/wp-content\/uploads\/focus-header.png","articleSection":["Articles","Resources"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/starr.org\/2020\/ptsd-and-yoga\/","url":"https:\/\/starr.org\/2020\/ptsd-and-yoga\/","name":"PTSD and Yoga - Starr Commonwealth","isPartOf":{"@id":"https:\/\/starr.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/starr.org\/2020\/ptsd-and-yoga\/#primaryimage"},"image":{"@id":"https:\/\/starr.org\/2020\/ptsd-and-yoga\/#primaryimage"},"thumbnailUrl":"https:\/\/starr.org\/wp-content\/uploads\/focus-header.png","datePublished":"2020-02-28T18:40:39+00:00","breadcrumb":{"@id":"https:\/\/starr.org\/2020\/ptsd-and-yoga\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/starr.org\/2020\/ptsd-and-yoga\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/starr.org\/2020\/ptsd-and-yoga\/#primaryimage","url":"https:\/\/starr.org\/wp-content\/uploads\/focus-header.png","contentUrl":"https:\/\/starr.org\/wp-content\/uploads\/focus-header.png","width":600,"height":150,"caption":"focus article by dr Caelan soma about universal needs"},{"@type":"BreadcrumbList","@id":"https:\/\/starr.org\/2020\/ptsd-and-yoga\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/starr.org\/"},{"@type":"ListItem","position":2,"name":"PTSD and Yoga"}]},{"@type":"WebSite","@id":"https:\/\/starr.org\/#website","url":"https:\/\/starr.org\/","name":"Starr Commonwealth","description":"Driven to Heal","publisher":{"@id":"https:\/\/starr.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/starr.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/starr.org\/#organization","name":"Starr Commonwealth","url":"https:\/\/starr.org\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/starr.org\/#\/schema\/logo\/image\/","url":"https:\/\/starr.org\/wp-content\/uploads\/StarrCommonwealth-White-Logo-500px.png","contentUrl":"https:\/\/starr.org\/wp-content\/uploads\/StarrCommonwealth-White-Logo-500px.png","width":500,"height":392,"caption":"Starr Commonwealth"},"image":{"@id":"https:\/\/starr.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Starr1913","https:\/\/x.com\/StarrCommon","https:\/\/www.instagram.com\/starrcommonwealth\/","http:\/\/www.linkedin.com\/company\/starr-commonwealth"]},{"@type":"Person","@id":"https:\/\/starr.org\/#\/schema\/person\/6feb86deaaf988078315c8bd379df012","name":"Matt Ray","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/starr.org\/#\/schema\/person\/image\/e9823300429ad1fd637d1cf08c02e9dc","url":"https:\/\/secure.gravatar.com\/avatar\/72b05a89ce73e19913bb43cad1c8b6ebedab07c5c964342e268dcfef8f047329?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/72b05a89ce73e19913bb43cad1c8b6ebedab07c5c964342e268dcfef8f047329?s=96&d=mm&r=g","caption":"Matt Ray"}}]}},"taxonomy_info":{"category":[{"value":5,"label":"Articles"},{"value":42,"label":"Resources"}]},"featured_image_src_large":["https:\/\/starr.org\/wp-content\/uploads\/focus-header.png",600,150,false],"author_info":{"display_name":"Matt Ray","author_link":"https:\/\/starr.org\/author\/mray\/"},"comment_info":"","category_info":[{"term_id":5,"name":"Articles","slug":"articles","term_group":0,"term_taxonomy_id":5,"taxonomy":"category","description":"","parent":0,"count":154,"filter":"raw","cat_ID":5,"category_count":154,"category_description":"","cat_name":"Articles","category_nicename":"articles","category_parent":0},{"term_id":42,"name":"Resources","slug":"resources","term_group":0,"term_taxonomy_id":42,"taxonomy":"category","description":"","parent":0,"count":59,"filter":"raw","cat_ID":42,"category_count":59,"category_description":"","cat_name":"Resources","category_nicename":"resources","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/starr.org\/wp-json\/wp\/v2\/posts\/3566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/starr.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/starr.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/starr.org\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/starr.org\/wp-json\/wp\/v2\/comments?post=3566"}],"version-history":[{"count":0,"href":"https:\/\/starr.org\/wp-json\/wp\/v2\/posts\/3566\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/starr.org\/wp-json\/wp\/v2\/media\/3026"}],"wp:attachment":[{"href":"https:\/\/starr.org\/wp-json\/wp\/v2\/media?parent=3566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/starr.org\/wp-json\/wp\/v2\/categories?post=3566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/starr.org\/wp-json\/wp\/v2\/tags?post=3566"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/starr.org\/wp-json\/wp\/v2\/coauthors?post=3566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}