{"id":3819,"date":"2020-03-23T14:46:03","date_gmt":"2020-03-23T18:46:03","guid":{"rendered":"https:\/\/starr-commonwealth-new.local\/?p=3819"},"modified":"2020-03-24T08:32:43","modified_gmt":"2020-03-24T12:32:43","slug":"trauma-is-fact-so-is-resilience","status":"publish","type":"post","link":"https:\/\/starr.org\/2020\/trauma-is-fact-so-is-resilience\/","title":{"rendered":"Trauma is Fact. So is Resilience!"},"content":{"rendered":"<div id=\"pl-3819\"  class=\"panel-layout\" ><div id=\"pg-3819-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3819-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3819-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child widgetopts-SO\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>We are so pleased that so many of you are finding the <em>Trauma-Informed Resilient Schools<\/em> course content helpful. Thank you for completing the survey! For those of you who haven\u2019t had a chance, please register for our online course free of charge, and let us know how we can support you in the upcoming weeks and months.<\/p>\n<p>Ready to take the next step? Those who have taken <em>Trauma-Informed Resilient Schools<\/em> can now take\u00a0<em>Resetting for Resilience<\/em> for 75% off! Use the code RESILIENCE (all caps, click \"Apply Changes\" at checkout) to save today!<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-3819-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3819-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3819-1-0-0\" class=\"so-panel widget widget_sow-button panel-first-child panel-last-child widgetopts-SO\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-atom-59f942a6cf3c-3819\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"http:\/\/starr.org\/tirs\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tRegister for Trauma-Informed Resilient Schools for free\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><div id=\"pgc-3819-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-3819-1-1-0\" class=\"so-panel widget widget_sow-button panel-first-child panel-last-child widgetopts-SO\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-atom-59f942a6cf3c-3819\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tTake our Trauma-Informed Resilient Schools survey\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><div id=\"pgc-3819-1-2\"  class=\"panel-grid-cell\" ><div id=\"panel-3819-1-2-0\" class=\"so-panel widget widget_sow-button panel-first-child panel-last-child widgetopts-SO\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-atom-59f942a6cf3c-3819\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"http:\/\/starr.org\/rfr\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tTake 75% off Resetting for Resilience!\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-3819-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3819-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3819-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child widgetopts-SO\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: left;\">We know it can be challenging to shift mindsets during times of such uncertainty. It might help to know that while trauma is a fact, so too is resilience. And there is even science to support that!<\/p>\n<p style=\"text-align: left;\">Any experience that leaves us feeling powerless, helpless, or hopeless can result in trauma-specific symptoms and reactions. The good news is that the opposite is true as well\u2014any positive experiences help build resilience! Learn more from Starr Senior Trainer Erin Reed:<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/N4Bymc-mpio\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: left;\">During the first few days and even weeks of a crisis it is normal to feel out of sorts \u2013 our bodies are experiencing acute stress. Every person will respond differently, if you feel worried, angry, irritable, confused, tired or even if you feel the same as always and not concerned at all\u00a0 \u2013 these are all normal responses. There is not a way you should or should not feel or experience the coronavirus pandemic.<\/p>\n<p style=\"text-align: left;\">What is most important right now is that you are doing whatever you can for yourselves, your students and your own children to feel even just a little bit better if needed. Comfort will not come in the form of logic or reason but rather in sensory experiences. I like to refer to this time as the \u201call the milk and cookies you want\u201d time. Do what you need to do to feel better. Watch funny movies, bake, cook, play a game, or draw!<\/p>\n<p style=\"text-align: left;\">It is important to keep yourself in mind during this time as well. Helping professionals are just as vulnerable as our kids when it comes to effects of trauma! In this next clip, Reed discusses the various ways that professionals are impacted when children experience trauma:<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/OTt1fZTit50\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: center;\"><em>Practicing Resilience: Essential Self-Care Strategies for Helping Professionals<\/em> is available at <a href=\"https:\/\/starr.org\/course\/practicing-resilience-essential-self-care-strategies-for-helping-professionals\/\">starr.org\/pr<\/a>.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-3819-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3819-3-0\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><div id=\"pgc-3819-3-1\"  class=\"panel-grid-cell panel-grid-cell-mobile-last\" ><div id=\"panel-3819-3-1-0\" class=\"so-panel widget widget_sow-headline panel-first-child widgetopts-SO\" data-index=\"5\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-ea0af4cf39ae-3819\"\n\t\t\t\n\t\t><div class=\"sow-headline-container \">\n\t\t\t\t\t\t\t<h1 class=\"sow-headline\">\n\t\t\t\t\t\tPrevious COVID-19 Entries\t\t\t\t\t\t<\/h1>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"decoration\">\n\t\t\t\t\t\t<div class=\"decoration-inside\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/div><\/div><div id=\"panel-3819-3-1-1\" class=\"so-panel widget widget_siteorigin-panels-builder panel-last-child widgetopts-SO\" data-index=\"6\" ><div id=\"pl-w5e7903ec05d92\"  class=\"panel-layout\" ><div id=\"pg-w5e7903ec05d92-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w5e7903ec05d92-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w5e7903ec05d92-0-0-0\" class=\"so-panel widget widget_sow-button panel-first-child panel-last-child widgetopts-SO\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-atom-59f942a6cf3c\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/starr.org\/2020\/covid-19-school-cancellation-and-trauma\/\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tCOVID-19, School Cancellation, &amp; Trauma\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><div id=\"pgc-w5e7903ec05d92-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-w5e7903ec05d92-0-1-0\" class=\"so-panel widget widget_sow-button panel-first-child panel-last-child widgetopts-SO\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-atom-59f942a6cf3c\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/starr.org\/2020\/being-trauma-informed-and-resilience-focused-is-a-mindset\/\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tTrauma-Informed Resilience-Focused Mindset\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pgc-3819-3-2\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>We are so pleased that so many of you are finding the Trauma-Informed Resilient Schools course content helpful. Thank you for completing the survey! For those of you who haven\u2019t had a chance, please register for our online course free of charge, and let us know how we can support you in the upcoming weeks [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3675,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[5,6],"tags":[],"coauthors":[46],"class_list":["post-3819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Trauma is Fact. So is Resilience! - Starr Commonwealth<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/starr.org\/2020\/trauma-is-fact-so-is-resilience\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trauma is Fact. So is Resilience! - Starr Commonwealth\" \/>\n<meta property=\"og:description\" content=\"We are so pleased that so many of you are finding the Trauma-Informed Resilient Schools course content helpful. Thank you for completing the survey! For those of you who haven\u2019t had a chance, please register for our online course free of charge, and let us know how we can support you in the upcoming weeks [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/starr.org\/2020\/trauma-is-fact-so-is-resilience\/\" \/>\n<meta property=\"og:site_name\" content=\"Starr Commonwealth\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Starr1913\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-23T18:46:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-24T12:32:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/starr.org\/wp-content\/uploads\/header-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"150\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Caelan Soma, PsyD, LMSW\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@StarrCommon\" \/>\n<meta name=\"twitter:site\" content=\"@StarrCommon\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Caelan Soma, PsyD, LMSW\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/starr.org\/2020\/trauma-is-fact-so-is-resilience\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/starr.org\/2020\/trauma-is-fact-so-is-resilience\/\"},\"author\":{\"name\":\"Matt Ray\",\"@id\":\"https:\/\/starr.org\/#\/schema\/person\/6feb86deaaf988078315c8bd379df012\"},\"headline\":\"Trauma is Fact. 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