{"id":3950,"date":"2020-04-01T15:49:31","date_gmt":"2020-04-01T19:49:31","guid":{"rendered":"https:\/\/starr-commonwealth-new.local\/?p=3950"},"modified":"2020-04-02T12:30:23","modified_gmt":"2020-04-02T16:30:23","slug":"the-circle-of-courage-and-covid-19","status":"publish","type":"post","link":"https:\/\/starr.org\/2020\/the-circle-of-courage-and-covid-19\/","title":{"rendered":"The Circle of Courage and COVID-19"},"content":{"rendered":"<div id=\"pl-3950\"  class=\"panel-layout\" ><div id=\"pg-3950-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3950-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3950-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child widgetopts-SO\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: left;\">The Circle of Courage is a model of resilience built upon the belief that all individuals, regardless of their age, have four universal needs. When any one or more of these universal needs is not being met, our \u201ccircle\u201d is thought to be broken and as a result there are symptoms and reactions such as worry, fear, loneliness, depression, or anxiety.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-3950-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3950-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3950-1-0-0\" class=\"so-panel widget widget_sow-button panel-first-child widgetopts-SO\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-atom-59f942a6cf3c-3950\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"http:\/\/starr.org\/rfr\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tTake 75% off Resetting for Resilience!\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><div id=\"panel-3950-1-0-1\" class=\"so-panel widget widget_sow-button panel-last-child widgetopts-SO\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-atom-59f942a6cf3c-3950\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/store.starr.org\/Course\/view\/10-steps-to-create-a-trauma-informed-resilient-school?utm_medium=article&#038;utm_content=button&#038;utm_campaign=circle-of-courage\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tSave 50% off our best-selling 10 Steps to Create a Trauma-Informed Resilient School book!\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-3950-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3950-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3950-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child widgetopts-SO\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/IfnAeYNboRU\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: left;\">Let\u2019s take a look at how the coronavirus pandemic might be impacting our own circles and how we can keep them whole.<\/p>\n<h3>Belonging<\/h3>\n<p>We are all being asked to physically withdraw from anyone outside of our immediate families. This is a challenge and can lead many of us to feel lonely and isolated. We miss our co-workers and students!<\/p>\n<p>What can you do?<\/p>\n<p>While we must physically withdraw, we can maintain social connections through phone calls, email, text, social media, and other virtual platforms. It is important to maintain contact with students, colleagues, friends, and families during this time.<\/p>\n<h3><strong>Mastery<\/strong><\/h3>\n<p>If you feel best in your role as an educator, this might be a hard time for you. It may also be tough to balance the demands of being at home with your own families while staying connected with your students virtually. Sometimes when we are stretched in too many directions we don\u2019t feel like we are doing well in any area.<\/p>\n<p>What can you do?<\/p>\n<p>Focus on one thing at a time. Small increments of quality time with your own family will go a long way. If you are feeling like you don\u2019t know what to do with all the time you do have, use this time for things that you normally don\u2019t have time to practice and enjoy such as reading, writing, creative artwork, puzzles, handy work around your home, and playing with your own children or pets.<\/p>\n<h3><strong>Independence<\/strong><\/h3>\n<p>This coronavirus pandemic is leaving many of us feeling uncertain and powerless to do anything about our situations.<\/p>\n<p>What can you do?<\/p>\n<p>Take time to care for yourself. You may be feeling a range of emotions and staying regulated might be a challenge. Rest, move your body, and take deep breaths as often as needed.<\/p>\n<h3><strong>Generosity <\/strong><\/h3>\n<p>If you are stuck at home during this time you may feel like you aren\u2019t doing much to help others.<\/p>\n<p>What can you do?<\/p>\n<p>Draw pictures or write letters to friends, family, your students, and colleagues. Check your local extended care facilities, homeless shelters, and residential treatment centers for children who would love receiving letters or drawings from you during this time.<\/p>\n<hr \/>\n<p><em>Developed by Starr\u2019s 2nd President, Dr. Larry K. Brendtro (PhD), and his colleagues, the Circle of Courage\u00ae provides the philosophical foundation for Starr\u2019s resilience-focused approach to working with children, families, and communities, in addition to the work of Reclaiming Youth International.<\/em><\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-3950-2-0-1\" class=\"so-panel widget widget_sow-editor widgetopts-SO\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h3>Exclusive Deals!<\/h3>\n<\/div>\n<\/div><\/div><div id=\"panel-3950-2-0-2\" class=\"so-panel widget widget_sow-button widgetopts-SO\" data-index=\"5\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-atom-48faefa9d1aa-3950\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/store.starr.org\/Course\/view\/10-steps-to-create-a-trauma-informed-resilient-school?utm_medium=article&#038;utm_content=deals&#038;utm_campaign=circle-of-courage\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t<span class=\"sow-icon-fontawesome sow-far\" data-sow-icon=\"&#xf02e;\"\n\t\tstyle=\"\" \n\t\taria-hidden=\"true\"><\/span>\n\t\t\tSave 50% on our best-selling 10 Steps to Create a Trauma-Informed Resilient School book!\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><div id=\"panel-3950-2-0-3\" class=\"so-panel widget widget_sow-editor widgetopts-SO\" data-index=\"6\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Use the code 10STEPS29 at checkout to save!<\/p>\n<p><em>10 Steps to Create a Trauma-Informed Resilient School<\/em>\u00a0provides the tools you need to put your classroom, school, or district on the path to becoming trauma-informed and building resilience in all students. This latest edition, complete with a new name, features over 100 more pages of lessons, activities, and case studies to ensure schools are even more equipped to break through the social emotional barriers to learning.<\/p>\n<p>With this great resource, you will:<\/p>\n<ul>\n<li>Gain an understanding of how childhood trauma impacts learning and behavior.<\/li>\n<li>Review actual scenarios and expert answers to tough questions.<\/li>\n<li>Learn 10 concrete steps to guide the creation and implementation of a trauma-informed school.<\/li>\n<li>Be provided practical activity worksheets to copy for use with students.<\/li>\n<li>Have access to Starr PTSD assessments, Life Event Checklist, ACE questionnaire, and school questionnaire forms.<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><div id=\"panel-3950-2-0-4\" class=\"so-panel widget widget_sow-button widgetopts-SO\" data-index=\"7\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-atom-48faefa9d1aa-3950\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/store.starr.org\/Course\/view\/10-steps-1st-edition-and-reclaining-youth-at-risk-bundle-1\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t<span class=\"sow-icon-fontawesome sow-fas\" data-sow-icon=\"&#xf5dc;\"\n\t\tstyle=\"\" \n\t\taria-hidden=\"true\"><\/span>\n\t\t\t10 Steps to Create a Trauma-Informed School (previous version) + Deep Brain Learning Bundle\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><div id=\"panel-3950-2-0-5\" class=\"so-panel widget widget_sow-editor panel-last-child widgetopts-SO\" data-index=\"8\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><em>Deep Brain Learning<\/em> provides a blueprint for building strength and resilience in all youth by creating positive environments filled with opportunities that support the four universal needs of the Circle of Courage, while <em>10 Steps to Create a Trauma-Informed School<\/em> provides a guide to care for all students' universal needs in schools.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-3950-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3950-3-0\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><div id=\"pgc-3950-3-1\"  class=\"panel-grid-cell panel-grid-cell-mobile-last\" ><div id=\"panel-3950-3-1-0\" class=\"so-panel widget widget_sow-headline panel-first-child widgetopts-SO\" data-index=\"9\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-ea0af4cf39ae-3950\"\n\t\t\t\n\t\t><div class=\"sow-headline-container \">\n\t\t\t\t\t\t\t<h1 class=\"sow-headline\">\n\t\t\t\t\t\tPrevious COVID-19 Entries\t\t\t\t\t\t<\/h1>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"decoration\">\n\t\t\t\t\t\t<div class=\"decoration-inside\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/div><\/div><div id=\"panel-3950-3-1-1\" class=\"so-panel widget widget_siteorigin-panels-builder panel-last-child widgetopts-SO\" data-index=\"10\" ><div id=\"pl-w5e84f04bc37d3\"  class=\"panel-layout\" ><div id=\"pg-w5e84f04bc37d3-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w5e84f04bc37d3-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w5e84f04bc37d3-0-0-0\" class=\"so-panel widget widget_sow-button panel-first-child panel-last-child widgetopts-SO\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-atom-59f942a6cf3c\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/starr.org\/2020\/covid-19-school-cancellation-and-trauma\/\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tCOVID-19, School Cancellation, &amp; Trauma\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><div id=\"pgc-w5e84f04bc37d3-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-w5e84f04bc37d3-0-1-0\" class=\"so-panel widget widget_sow-button panel-first-child panel-last-child widgetopts-SO\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-atom-59f942a6cf3c\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/starr.org\/2020\/being-trauma-informed-and-resilience-focused-is-a-mindset\/\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tTrauma-Informed Resilience-Focused Mindset\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-w5e84f04bc37d3-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w5e84f04bc37d3-1-0\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><div id=\"pgc-w5e84f04bc37d3-1-1\"  class=\"panel-grid-cell panel-grid-cell-mobile-last\" ><div id=\"panel-w5e84f04bc37d3-1-1-0\" class=\"so-panel widget widget_sow-button panel-first-child panel-last-child widgetopts-SO\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-atom-59f942a6cf3c\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/starr.org\/2020\/trauma-is-fact-so-is-resilience\/\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tTrauma is a fact. So is resilience!\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><div id=\"pgc-w5e84f04bc37d3-1-2\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><\/div><\/div><\/div><\/div><div id=\"pgc-3950-3-2\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>The Circle of Courage is a model of resilience built upon the belief that all individuals, regardless of their age, have four universal needs. When any one or more of these universal needs is not being met, our \u201ccircle\u201d is thought to be broken and as a result there are symptoms and reactions such as [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3675,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[5,6],"tags":[],"coauthors":[46],"class_list":["post-3950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Circle of Courage and COVID-19 - Starr Commonwealth<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/starr.org\/2020\/the-circle-of-courage-and-covid-19\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Circle of Courage and COVID-19 - Starr Commonwealth\" \/>\n<meta property=\"og:description\" content=\"The Circle of Courage is a model of resilience built upon the belief that all individuals, regardless of their age, have four universal needs. When any one or more of these universal needs is not being met, our \u201ccircle\u201d is thought to be broken and as a result there are symptoms and reactions such as [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/starr.org\/2020\/the-circle-of-courage-and-covid-19\/\" \/>\n<meta property=\"og:site_name\" content=\"Starr Commonwealth\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Starr1913\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-01T19:49:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-02T16:30:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/starr.org\/wp-content\/uploads\/header-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"150\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Caelan Soma, PsyD, LMSW\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@StarrCommon\" \/>\n<meta name=\"twitter:site\" content=\"@StarrCommon\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Caelan Soma, PsyD, LMSW\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/starr.org\/2020\/the-circle-of-courage-and-covid-19\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/starr.org\/2020\/the-circle-of-courage-and-covid-19\/\"},\"author\":{\"name\":\"Matt Ray\",\"@id\":\"https:\/\/starr.org\/#\/schema\/person\/6feb86deaaf988078315c8bd379df012\"},\"headline\":\"The Circle of Courage and COVID-19\",\"datePublished\":\"2020-04-01T19:49:31+00:00\",\"dateModified\":\"2020-04-02T16:30:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/starr.org\/2020\/the-circle-of-courage-and-covid-19\/\"},\"wordCount\":737,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/starr.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/starr.org\/2020\/the-circle-of-courage-and-covid-19\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/starr.org\/wp-content\/uploads\/header-1.jpg\",\"articleSection\":[\"Articles\",\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/starr.org\/2020\/the-circle-of-courage-and-covid-19\/\",\"url\":\"https:\/\/starr.org\/2020\/the-circle-of-courage-and-covid-19\/\",\"name\":\"The Circle of Courage and COVID-19 - 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