{"id":4164,"date":"2020-04-09T13:47:18","date_gmt":"2020-04-09T17:47:18","guid":{"rendered":"https:\/\/starr-commonwealth-new.local\/?p=4164"},"modified":"2020-04-09T13:50:09","modified_gmt":"2020-04-09T17:50:09","slug":"self-care-morning-rituals-and-intentions","status":"publish","type":"post","link":"https:\/\/starr.org\/2020\/self-care-morning-rituals-and-intentions\/","title":{"rendered":"Self-Care: Morning Rituals and Intentions"},"content":{"rendered":"<p style=\"text-align: left;\">As we settle into the new \u201cnormal\u201d it can be extremely grounding to set up rituals to support your days which most likely have less structure than normal. Rituals differ from routines as they are practices that add meaning and connection to your procedural activities. I recommend setting intentions every morning as you sip your coffee, brush your teeth, or take a few deep breaths. Setting intentions can add meaning, and support you in attuning to the bigger picture of your life. Intentions are different than goals, since they are not based on outcomes, but more connected to a felt sense of being. Even better, getting clear on intentions not only has impact on you, but those around you.<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/olQj3fMm7Ms\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: left;\">Take it further with our <a href=\"https:\/\/starr.org\/wp-content\/uploads\/practicing-resilience-daily-intentions.pdf\">guide for setting intentions<\/a>, taken from the course <a href=\"https:\/\/starr.org\/course\/practicing-resilience-essential-self-care-strategies-for-helping-professionals\/\">Practicing Resilience: Essential Self-Care Strategies for Helping Professionals<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As we settle into the new \u201cnormal\u201d it can be extremely grounding to set up rituals to support your days which most likely have less structure than normal. Rituals differ from routines as they are practices that add meaning and connection to your procedural activities. I recommend setting intentions every morning as you sip your [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4170,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[5],"tags":[9],"coauthors":[21],"class_list":["post-4164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-self-care"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Self-Care: Morning Rituals and Intentions - Starr Commonwealth<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/starr.org\/2020\/self-care-morning-rituals-and-intentions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self-Care: Morning Rituals and Intentions - Starr Commonwealth\" \/>\n<meta property=\"og:description\" content=\"As we settle into the new \u201cnormal\u201d it can be extremely grounding to set up rituals to support your days which most likely have less structure than normal. Rituals differ from routines as they are practices that add meaning and connection to your procedural activities. I recommend setting intentions every morning as you sip your [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/starr.org\/2020\/self-care-morning-rituals-and-intentions\/\" \/>\n<meta property=\"og:site_name\" content=\"Starr Commonwealth\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Starr1913\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-09T17:47:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-09T17:50:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/starr.org\/wp-content\/uploads\/intentions-meditation.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"658\" \/>\n\t<meta property=\"og:image:height\" content=\"438\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Erin Reed\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@StarrCommon\" \/>\n<meta name=\"twitter:site\" content=\"@StarrCommon\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Erin Reed\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/starr.org\/2020\/self-care-morning-rituals-and-intentions\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/starr.org\/2020\/self-care-morning-rituals-and-intentions\/\"},\"author\":{\"name\":\"Matt Ray\",\"@id\":\"https:\/\/starr.org\/#\/schema\/person\/6feb86deaaf988078315c8bd379df012\"},\"headline\":\"Self-Care: Morning Rituals and Intentions\",\"datePublished\":\"2020-04-09T17:47:18+00:00\",\"dateModified\":\"2020-04-09T17:50:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/starr.org\/2020\/self-care-morning-rituals-and-intentions\/\"},\"wordCount\":145,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/starr.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/starr.org\/2020\/self-care-morning-rituals-and-intentions\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/starr.org\/wp-content\/uploads\/intentions-meditation.jpg\",\"keywords\":[\"self care\"],\"articleSection\":[\"Articles\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/starr.org\/2020\/self-care-morning-rituals-and-intentions\/\",\"url\":\"https:\/\/starr.org\/2020\/self-care-morning-rituals-and-intentions\/\",\"name\":\"Self-Care: Morning Rituals and Intentions - 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