{"id":5270,"date":"2020-05-01T09:03:10","date_gmt":"2020-05-01T13:03:10","guid":{"rendered":"https:\/\/starrstore.flywheelsites.com\/?p=5270"},"modified":"2020-06-08T09:55:48","modified_gmt":"2020-06-08T13:55:48","slug":"breathwork","status":"publish","type":"post","link":"https:\/\/starr.org\/2020\/breathwork\/","title":{"rendered":"Breathwork"},"content":{"rendered":"<div id=\"pl-5270\"  class=\"panel-layout\" ><div id=\"pg-5270-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-5270-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5270-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child widgetopts-SO\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>The heart rate is a large part of the physiological affect we experience, both when regulated or experiencing reactions of stress. Having awareness of our own heart rate in any of these platforms and having a practice to alter that rate can affect our experience of safety on the body level.<\/p>\n<p>How can we best control our heart rates? Through breathwork!<\/p>\n<p>Breathwork refers to many forms of conscious alteration of breathing, such as connecting in-breath with outbreath, or intentionally changing the pace or deepness of breath. Breathwork is something that children of all ages can learn and practice. For younger children, it is fun to use props like pinwheels and bubbles to support breathwork activities. Adolescents will enjoy learning that they can practice breathing activities without any props and without anyone knowing they are practicing!<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-5270-1\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-5270-1\" ><div id=\"pgc-5270-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5270-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child widgetopts-SO\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-5270-1-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: center;\">Click below to learn more and watch Starr Senior Trainer Erin Reed demonstrate several exercises for breathwork at any age.<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/nvjrIcvPIwQ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: center;\">Learn more breathwork activities and other regulating exercises for all ages in Starr's <em><a href=\"https:\/\/store.starr.org\/Course\/view\/mind-body-skills-activities-for-emotional-regulation-1\" style=\"color:#c66e4e\">Mind Body Skills: Activities for Emotional Regulation<\/a>.\u00a0<\/em>Download a free sample below.<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"panel-5270-1-0-1\" class=\"so-panel widget widget_sow-button widgetopts-SO\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-atom-2340c70ccc2a-5270\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/starr.org\/wp-content\/uploads\/crisis-intervention-defusing.pdf\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t<span class=\"sow-icon-icomoon\" data-sow-icon=\"&#xe9b2;\"\n\t\tstyle=\"\" \n\t\taria-hidden=\"true\"><\/span>\n\t\t\tDownload a free sample of Mind Body Skills: Activities for Emotional Regulation\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><div id=\"panel-5270-1-0-2\" class=\"so-panel widget widget_sow-editor widgetopts-SO\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">Learn more with these offerings from Starr Commonwealth<\/span><\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-5270-1-0-3\" class=\"so-panel widget widget_sow-image-grid panel-last-child widgetopts-SO\" data-index=\"4\" ><div class=\"panel-widget-style panel-widget-style-for-5270-1-0-3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image-grid so-widget-sow-image-grid-default-fd6f3c75783d-5270\"\n\t\t\t\n\t\t>\t<div\n\t\tclass=\"sow-image-grid-wrapper\"\n\t\t\t\t\t>\n\t\t\t\t\t<div class=\"sow-image-grid-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/store.starr.org\/Course\/view\/practicing-resilience-essential-self-care-strategies-for-helping-professionals\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/starr.org\/wp-content\/uploads\/pr.png\" class=\"sow-image-grid-image_html\" alt=\"practicing resilience&quot;\" title=\"\" srcset=\"https:\/\/starr.org\/wp-content\/uploads\/pr.png 300w, https:\/\/starr.org\/wp-content\/uploads\/pr-100x100.png 100w, https:\/\/starr.org\/wp-content\/uploads\/pr-64x64.png 64w, https:\/\/starr.org\/wp-content\/uploads\/pr-150x150.png 150w, https:\/\/starr.org\/wp-content\/uploads\/pr-75x75.png 75w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"sow-image-grid-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/starr.org\/wp-content\/uploads\/MBS-300.png\" class=\"sow-image-grid-image_html\" alt=\"mind body skills&quot;\" title=\"\" srcset=\"https:\/\/starr.org\/wp-content\/uploads\/MBS-300.png 300w, https:\/\/starr.org\/wp-content\/uploads\/MBS-300-100x100.png 100w, https:\/\/starr.org\/wp-content\/uploads\/MBS-300-64x64.png 64w, https:\/\/starr.org\/wp-content\/uploads\/MBS-300-150x150.png 150w, https:\/\/starr.org\/wp-content\/uploads\/MBS-300-75x75.png 75w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"sow-image-grid-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/store.starr.org\/Course\/view\/mind-body-skills-activities-for-emotional-regulation-1\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/starr.org\/wp-content\/uploads\/MBS-A-300.png\" class=\"sow-image-grid-image_html\" alt=\"mind body skills activities&quot;\" title=\"\" srcset=\"https:\/\/starr.org\/wp-content\/uploads\/MBS-A-300.png 300w, https:\/\/starr.org\/wp-content\/uploads\/MBS-A-300-100x100.png 100w, https:\/\/starr.org\/wp-content\/uploads\/MBS-A-300-64x64.png 64w, https:\/\/starr.org\/wp-content\/uploads\/MBS-A-300-150x150.png 150w, https:\/\/starr.org\/wp-content\/uploads\/MBS-A-300-75x75.png 75w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"sow-image-grid-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/store.starr.org\/Course\/view\/10-steps-to-create-a-trauma-informed-resilient-school\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/starr.org\/wp-content\/uploads\/10-steps-300-1.png\" class=\"sow-image-grid-image_html\" alt=\"10 Steps to Create a trauma-informed resilient school&quot;\" title=\"10-steps-300\" srcset=\"https:\/\/starr.org\/wp-content\/uploads\/10-steps-300-1.png 300w, https:\/\/starr.org\/wp-content\/uploads\/10-steps-300-1-100x100.png 100w, https:\/\/starr.org\/wp-content\/uploads\/10-steps-300-1-64x64.png 64w, https:\/\/starr.org\/wp-content\/uploads\/10-steps-300-1-150x150.png 150w, https:\/\/starr.org\/wp-content\/uploads\/10-steps-300-1-75x75.png 75w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>The heart rate is a large part of the physiological affect we experience, both when regulated or experiencing reactions of stress. Having awareness of our own heart rate in any of these platforms and having a practice to alter that rate can affect our experience of safety on the body level. How can we best [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5271,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[5,42],"tags":[],"coauthors":[61],"class_list":["post-5270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-resources"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Breathwork - Starr Commonwealth<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/starr.org\/2020\/breathwork\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Breathwork - Starr Commonwealth\" \/>\n<meta property=\"og:description\" content=\"The heart rate is a large part of the physiological affect we experience, both when regulated or experiencing reactions of stress. Having awareness of our own heart rate in any of these platforms and having a practice to alter that rate can affect our experience of safety on the body level. How can we best [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/starr.org\/2020\/breathwork\/\" \/>\n<meta property=\"og:site_name\" content=\"Starr Commonwealth\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Starr1913\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-01T13:03:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-06-08T13:55:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/starr.org\/wp-content\/uploads\/breathwork.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Matt Ray\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@StarrCommon\" \/>\n<meta name=\"twitter:site\" content=\"@StarrCommon\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Matt Ray\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/starr.org\/2020\/breathwork\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/starr.org\/2020\/breathwork\/\"},\"author\":{\"name\":\"Matt Ray\",\"@id\":\"https:\/\/starr.org\/#\/schema\/person\/6feb86deaaf988078315c8bd379df012\"},\"headline\":\"Breathwork\",\"datePublished\":\"2020-05-01T13:03:10+00:00\",\"dateModified\":\"2020-06-08T13:55:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/starr.org\/2020\/breathwork\/\"},\"wordCount\":208,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/starr.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/starr.org\/2020\/breathwork\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/starr.org\/wp-content\/uploads\/breathwork.jpg\",\"articleSection\":[\"Articles\",\"Resources\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/starr.org\/2020\/breathwork\/\",\"url\":\"https:\/\/starr.org\/2020\/breathwork\/\",\"name\":\"Breathwork - 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