{"id":5296,"date":"2020-06-05T09:18:22","date_gmt":"2020-06-05T13:18:22","guid":{"rendered":"https:\/\/starrstore.flywheelsites.com\/?p=5296"},"modified":"2020-06-08T09:35:57","modified_gmt":"2020-06-08T13:35:57","slug":"de-escalation-it-all-begins-with-awareness-and-mindfulness","status":"publish","type":"post","link":"https:\/\/starr.org\/2020\/de-escalation-it-all-begins-with-awareness-and-mindfulness\/","title":{"rendered":"De-Escalation: It All Begins with Awareness and Mindfulness"},"content":{"rendered":"<div id=\"pl-5296\"  class=\"panel-layout\" ><div id=\"pg-5296-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-5296-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5296-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child widgetopts-SO\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Recently, Starr Commonwealth has received many questions regarding techniques for de-escalating dysregulated behavior. Before any of us can control our fight or flight responses, we must be able to bring awareness to our present moment.<\/p>\n<p>Present moment awareness discharges activations due to fight\/flight responses, and brings energy to shutdown. Activities to bring an individual\u2019s awareness to the here and now is the first step to restoring their sense of safety and connection. Practicing present moment awareness on a regular basis leads to more experiences of the vagus nerve\/social engagement network being activated, rather than experiences of shut down\/fight\/flight.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-5296-1\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-5296-1\" ><div id=\"pgc-5296-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5296-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child widgetopts-SO\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-5296-1-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: center;\">Click below to learn more and watch Starr Senior Trainer Erin Reed explain the process of awareness and mindfulness in the present moment.<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/uQX8lJ4Lrp0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: center;\">Learn more de-escalation with<em> <a style=\"color: #c66e4e;\" href=\"https:\/\/store.starr.org\/Course\/view\/one-minute-resilience-building-interventions-for-children-and-adolescents-digital-1\">One-Minute Resilience Building Interventions for Traumatized Children and Adolescents<\/a>.\u00a0<\/em>Download a free sample below.<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"panel-5296-1-0-1\" class=\"so-panel widget widget_sow-editor widgetopts-SO\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p align=\"center\">\n<!--HubSpot Call-to-Action Code --><span class=\"hs-cta-wrapper\" id=\"hs-cta-wrapper-d99218a0-6e3a-4e52-8bae-995c01a389b3\"><span class=\"hs-cta-node hs-cta-d99218a0-6e3a-4e52-8bae-995c01a389b3\" id=\"hs-cta-d99218a0-6e3a-4e52-8bae-995c01a389b3\"><!--[if lte IE 8]>\n\n<div id=\"hs-cta-ie-element\"><\/div>\n\n<![endif]--><a href=\"https:\/\/cta-redirect.hubspot.com\/cta\/redirect\/6882963\/d99218a0-6e3a-4e52-8bae-995c01a389b3\"  target=\"_blank\"><img decoding=\"async\" class=\"hs-cta-img\" id=\"hs-cta-img-d99218a0-6e3a-4e52-8bae-995c01a389b3\" style=\"border-width:0px;\" src=\"https:\/\/no-cache.hubspot.com\/cta\/default\/6882963\/d99218a0-6e3a-4e52-8bae-995c01a389b3.png\"  alt=\"Download a sample of One Minute Resilience Building Interventions\"\/><\/a><\/span><script charset=\"utf-8\" src=\"https:\/\/js.hscta.net\/cta\/current.js\"><\/script><script type=\"text\/javascript\"> hbspt.cta.load(6882963, 'd99218a0-6e3a-4e52-8bae-995c01a389b3', {}); <\/script><\/span><!-- end HubSpot Call-to-Action Code --><\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-5296-1-0-2\" class=\"so-panel widget widget_sow-editor widgetopts-SO\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">Learn more with these offerings from Starr Commonwealth<\/span><\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-5296-1-0-3\" class=\"so-panel widget widget_sow-image-grid panel-last-child widgetopts-SO\" data-index=\"4\" ><div class=\"panel-widget-style panel-widget-style-for-5296-1-0-3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image-grid so-widget-sow-image-grid-default-fd6f3c75783d-5296\"\n\t\t\t\n\t\t>\t<div\n\t\tclass=\"sow-image-grid-wrapper\"\n\t\t\t\t\t>\n\t\t\t\t\t<div class=\"sow-image-grid-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/starr.org\/wp-content\/uploads\/MBS-300.png\" class=\"sow-image-grid-image_html\" alt=\"mind body skills&quot;\" title=\"\" srcset=\"https:\/\/starr.org\/wp-content\/uploads\/MBS-300.png 300w, https:\/\/starr.org\/wp-content\/uploads\/MBS-300-100x100.png 100w, https:\/\/starr.org\/wp-content\/uploads\/MBS-300-64x64.png 64w, https:\/\/starr.org\/wp-content\/uploads\/MBS-300-150x150.png 150w, https:\/\/starr.org\/wp-content\/uploads\/MBS-300-75x75.png 75w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"sow-image-grid-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/store.starr.org\/Course\/view\/one-minute-resilience-building-interventions-for-children-and-adolescents-digital-1\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/starr.org\/wp-content\/uploads\/one-minute-resilience-building-interventions.png\" class=\"sow-image-grid-image_html\" alt=\"one minute resilience building interventions&quot;\" title=\"\" srcset=\"https:\/\/starr.org\/wp-content\/uploads\/one-minute-resilience-building-interventions.png 300w, https:\/\/starr.org\/wp-content\/uploads\/one-minute-resilience-building-interventions-100x100.png 100w, https:\/\/starr.org\/wp-content\/uploads\/one-minute-resilience-building-interventions-64x64.png 64w, https:\/\/starr.org\/wp-content\/uploads\/one-minute-resilience-building-interventions-150x150.png 150w, https:\/\/starr.org\/wp-content\/uploads\/one-minute-resilience-building-interventions-75x75.png 75w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"sow-image-grid-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/store.starr.org\/Course\/view\/starr-behavior-support-plan-for-clinical-1\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/starr.org\/wp-content\/uploads\/BSP-300.png\" class=\"sow-image-grid-image_html\" alt=\"behavior support plan&quot;\" title=\"\" srcset=\"https:\/\/starr.org\/wp-content\/uploads\/BSP-300.png 300w, https:\/\/starr.org\/wp-content\/uploads\/BSP-300-100x100.png 100w, https:\/\/starr.org\/wp-content\/uploads\/BSP-300-64x64.png 64w, https:\/\/starr.org\/wp-content\/uploads\/BSP-300-150x150.png 150w, https:\/\/starr.org\/wp-content\/uploads\/BSP-300-75x75.png 75w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"sow-image-grid-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/store.starr.org\/Course\/view\/mind-body-skills-activities-for-emotional-regulation-1\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/starr.org\/wp-content\/uploads\/MBS-A-300.png\" class=\"sow-image-grid-image_html\" alt=\"mind body skills activities&quot;\" title=\"\" srcset=\"https:\/\/starr.org\/wp-content\/uploads\/MBS-A-300.png 300w, https:\/\/starr.org\/wp-content\/uploads\/MBS-A-300-100x100.png 100w, https:\/\/starr.org\/wp-content\/uploads\/MBS-A-300-64x64.png 64w, https:\/\/starr.org\/wp-content\/uploads\/MBS-A-300-150x150.png 150w, https:\/\/starr.org\/wp-content\/uploads\/MBS-A-300-75x75.png 75w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Recently, Starr Commonwealth has received many questions regarding techniques for de-escalating dysregulated behavior. Before any of us can control our fight or flight responses, we must be able to bring awareness to our present moment. Present moment awareness discharges activations due to fight\/flight responses, and brings energy to shutdown. Activities to bring an individual\u2019s awareness [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5297,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[5,42],"tags":[],"coauthors":[61],"class_list":["post-5296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-resources"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>De-Escalation: It All Begins with Awareness and Mindfulness - Starr Commonwealth<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/starr.org\/2020\/de-escalation-it-all-begins-with-awareness-and-mindfulness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De-Escalation: It All Begins with Awareness and Mindfulness - Starr Commonwealth\" \/>\n<meta property=\"og:description\" content=\"Recently, Starr Commonwealth has received many questions regarding techniques for de-escalating dysregulated behavior. Before any of us can control our fight or flight responses, we must be able to bring awareness to our present moment. Present moment awareness discharges activations due to fight\/flight responses, and brings energy to shutdown. Activities to bring an individual\u2019s awareness [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/starr.org\/2020\/de-escalation-it-all-begins-with-awareness-and-mindfulness\/\" \/>\n<meta property=\"og:site_name\" content=\"Starr Commonwealth\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Starr1913\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-05T13:18:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-06-08T13:35:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/starr.org\/wp-content\/uploads\/awareness-mindfulness-featured.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"658\" \/>\n\t<meta property=\"og:image:height\" content=\"438\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Matt Ray\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@StarrCommon\" \/>\n<meta name=\"twitter:site\" content=\"@StarrCommon\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Matt Ray\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/starr.org\/2020\/de-escalation-it-all-begins-with-awareness-and-mindfulness\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/starr.org\/2020\/de-escalation-it-all-begins-with-awareness-and-mindfulness\/\"},\"author\":{\"name\":\"Matt Ray\",\"@id\":\"https:\/\/starr.org\/#\/schema\/person\/6feb86deaaf988078315c8bd379df012\"},\"headline\":\"De-Escalation: It All Begins with Awareness and Mindfulness\",\"datePublished\":\"2020-06-05T13:18:22+00:00\",\"dateModified\":\"2020-06-08T13:35:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/starr.org\/2020\/de-escalation-it-all-begins-with-awareness-and-mindfulness\/\"},\"wordCount\":169,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/starr.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/starr.org\/2020\/de-escalation-it-all-begins-with-awareness-and-mindfulness\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/starr.org\/wp-content\/uploads\/awareness-mindfulness-featured.jpg\",\"articleSection\":[\"Articles\",\"Resources\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/starr.org\/2020\/de-escalation-it-all-begins-with-awareness-and-mindfulness\/\",\"url\":\"https:\/\/starr.org\/2020\/de-escalation-it-all-begins-with-awareness-and-mindfulness\/\",\"name\":\"De-Escalation: It All Begins with Awareness and Mindfulness - 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