{"id":58483,"date":"2024-12-12T11:37:50","date_gmt":"2024-12-12T16:37:50","guid":{"rendered":"https:\/\/starr1.wpenginepowered.com\/?p=58483"},"modified":"2024-12-12T11:48:20","modified_gmt":"2024-12-12T16:48:20","slug":"put-yourself-on-the-list","status":"publish","type":"post","link":"https:\/\/starr.org\/2024\/put-yourself-on-the-list\/","title":{"rendered":"Put Yourself on the List: Prioritize Your Well-Being This Holiday Season"},"content":{"rendered":"\n<p>The holidays are a whirlwind of joy, connection, and celebration, but let\u2019s be honest\u2014they can also be exhausting. The demands pile up: professional obligations, family commitments, social events, gift-giving, and travel plans. Even the most resilient among us can be stretched thin, operating at full capacity while navigating seasonal stressors. In times like these, <strong>authentic self-care isn\u2019t a luxury\u2014it\u2019s a necessity.<\/strong>&nbsp;<\/p>\n\n\n\n<p>Self-care isn\u2019t about indulgence or simply \u201crelaxing\u201d when you have time. The science of resilience shows us that caring for our minds and bodies proactively and reactively allows us not just to survive challenges, but <em>thrive through them<\/em>. It\u2019s about recognizing your needs, honoring them, and filling your cup so that you can pour into others without depleting yourself.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The Science of Resilience and Self-Care<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Resilience is often misunderstood as a personality trait some people have and others don\u2019t. But research tells us that resilience is a dynamic process\u2014something we can cultivate and strengthen over time. Our nervous system, which helps us process stress and remain balanced, depends on consistent care to remain healthy.&nbsp;<\/p>\n\n\n\n<p>When we experience stress, our brain and body release cortisol, adrenaline, and other stress hormones to help us cope. In small doses, this response is useful. But our nervous system can become overwhelmed when stress becomes constant\u2014especially during the busy holiday season. This is where intentional, whole-body self-care steps in.&nbsp;<\/p>\n\n\n\n<p>Whole-body self-care acknowledges that our mental and physical well-being are interconnected. By engaging in practices that restore balance to both, we can boost our capacity to handle stress, recover more quickly from setbacks, and stay grounded amid chaos.&nbsp;<\/p>\n\n\n\n<p>The good news? Authentic self-care doesn\u2019t need to be complicated or time-consuming. Here are some practical, strengths-based strategies to help you prioritize your needs this season:&nbsp;<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a32988215fc9&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a32988215fc9\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/starr.org\/wp-content\/uploads\/Self-Care-Reminder--682x1024.png\" alt=\"\" class=\"wp-image-58501\" srcset=\"https:\/\/starr.org\/wp-content\/uploads\/Self-Care-Reminder--682x1024.png 682w, https:\/\/starr.org\/wp-content\/uploads\/Self-Care-Reminder--200x300.png 200w, https:\/\/starr.org\/wp-content\/uploads\/Self-Care-Reminder--768x1152.png 768w, https:\/\/starr.org\/wp-content\/uploads\/Self-Care-Reminder--1024x1536.png 1024w, https:\/\/starr.org\/wp-content\/uploads\/Self-Care-Reminder--1080x1620.png 1080w, https:\/\/starr.org\/wp-content\/uploads\/Self-Care-Reminder--600x900.png 600w, https:\/\/starr.org\/wp-content\/uploads\/Self-Care-Reminder--64x96.png 64w, https:\/\/starr.org\/wp-content\/uploads\/Self-Care-Reminder-.png 1333w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Give Yourself Permission to Prioritize YOU<\/strong>&nbsp;<\/h2>\n\n\n\n<p>During the holiday hustle, it\u2019s easy to get caught up in giving to others and forget that you, too, are worthy of care. <strong>Authentic self-care isn\u2019t selfish\u2014it\u2019s a commitment to your well-being. <\/strong>When you care for your mind and body, you\u2019re building the resilience you need to navigate life\u2019s challenges and show up for the people who matter most.<\/p>\n\n\n\n<p>This season, gift yourself the grace to rest, reset, and restore. <strong>You deserve it.<\/strong>&nbsp;<\/p>\n\n\n\n<p>*<strong>If journaling is &#8220;your thing,&#8221; our <em><a href=\"https:\/\/store.starr.org\/product\/practicing-resilience-journal-essential-self-care-for-helping-professionals\/\">Practicing Resilience Journal<\/a><\/em> is a great resource to gift yourself!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The holidays are a whirlwind of joy, connection, and celebration, but let\u2019s be honest\u2014they can also be exhausting. The demands pile up: professional obligations, family commitments, social events, gift-giving, and travel plans. Even the most resilient among us can be stretched thin, operating at full capacity while navigating seasonal stressors. In times like these, authentic [&hellip;]<\/p>\n","protected":false},"author":36233,"featured_media":58490,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[5],"tags":[22,529,8,9,38],"coauthors":[478],"class_list":["post-58483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-mindfulness","tag-recharge","tag-resilience","tag-self-care","tag-trauma"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Put Yourself on the List: Prioritize Your Well-Being This Holiday Season - Starr Commonwealth<\/title>\n<meta name=\"description\" content=\"Research from the Collaborative for Academic, Social, and Emotional Learning (CASEL) shows that SEL improves social and emotional skills, boosts academic performance, reduces behavior issues, and fosters a positive school climate.By embracing SEL, we can turn schools into havens of growth and resilience, offering every child the chance to thrive.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/starr.org\/2024\/put-yourself-on-the-list\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Put Yourself on the List: Prioritize Your Well-Being This Holiday Season - Starr Commonwealth\" \/>\n<meta property=\"og:description\" content=\"Research from the Collaborative for Academic, Social, and Emotional Learning (CASEL) shows that SEL improves social and emotional skills, boosts academic performance, reduces behavior issues, and fosters a positive school climate.By embracing SEL, we can turn schools into havens of growth and resilience, offering every child the chance to thrive.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/starr.org\/2024\/put-yourself-on-the-list\/\" \/>\n<meta property=\"og:site_name\" content=\"Starr Commonwealth\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Starr1913\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-12T16:37:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-12T16:48:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/starr.org\/wp-content\/uploads\/cozy-reading-with-blanket.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2121\" \/>\n\t<meta property=\"og:image:height\" content=\"1414\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Erica Ilcyn\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@StarrCommon\" \/>\n<meta name=\"twitter:site\" content=\"@StarrCommon\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Erica Ilcyn\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/starr.org\/2024\/put-yourself-on-the-list\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/starr.org\/2024\/put-yourself-on-the-list\/\"},\"author\":{\"name\":\"Erica Ilcyn\",\"@id\":\"https:\/\/starr.org\/#\/schema\/person\/9c9d50e0362c2e1fb0d536206419718d\"},\"headline\":\"Put Yourself on the List: Prioritize Your Well-Being This Holiday Season\",\"datePublished\":\"2024-12-12T16:37:50+00:00\",\"dateModified\":\"2024-12-12T16:48:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/starr.org\/2024\/put-yourself-on-the-list\/\"},\"wordCount\":421,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/starr.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/starr.org\/2024\/put-yourself-on-the-list\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/starr.org\/wp-content\/uploads\/cozy-reading-with-blanket.jpg\",\"keywords\":[\"mindfulness\",\"recharge\",\"resilience\",\"self care\",\"trauma\"],\"articleSection\":[\"Articles\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/starr.org\/2024\/put-yourself-on-the-list\/\",\"url\":\"https:\/\/starr.org\/2024\/put-yourself-on-the-list\/\",\"name\":\"Put Yourself on the List: Prioritize Your Well-Being This Holiday Season - 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