{"id":59915,"date":"2025-11-20T10:00:00","date_gmt":"2025-11-20T15:00:00","guid":{"rendered":"https:\/\/starr.org\/?p=59915"},"modified":"2025-11-20T10:19:10","modified_gmt":"2025-11-20T15:19:10","slug":"the-science-of-gratitude-in-trauma-informed-schools","status":"publish","type":"post","link":"https:\/\/starr.org\/2025\/the-science-of-gratitude-in-trauma-informed-schools\/","title":{"rendered":"The Science of Gratitude in Trauma-Informed Schools: Building Belonging &amp; Resilience"},"content":{"rendered":"\n<p class=\"has--font-size\"><br>November quietly encourages us to turn inward. As the air cools and life slows down, we find space to breathe, relax, and focus on what truly matters. In youth-serving spaces, this season is more than a calendar moment. It is a reminder that gratitude is not simply a virtue; it is a <strong>healing practice<\/strong>, a <strong>regulation tool<\/strong>, and a <strong>pathway to resilience<\/strong>.\u00a0<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading59915_43a2ad-b7, .wp-block-kadence-advancedheading.kt-adv-heading59915_43a2ad-b7[data-kb-block=\"kb-adv-heading59915_43a2ad-b7\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading59915_43a2ad-b7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading59915_43a2ad-b7[data-kb-block=\"kb-adv-heading59915_43a2ad-b7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading59915_43a2ad-b7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading59915_43a2ad-b7[data-kb-block=\"kb-adv-heading59915_43a2ad-b7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading59915_43a2ad-b7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading59915_43a2ad-b7\">\u00a0Especially for young people who have weathered adversity, gratitude helps gently reintroduce safety, connection, and possibility. And for the adults carrying them \u2014 the educators, clinicians, mentors, caregivers \u2014 gratitude becomes a lifeline back to purpose and hope.\u00a0<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading59915_2c1e15-36, .wp-block-kadence-advancedheading.kt-adv-heading59915_2c1e15-36[data-kb-block=\"kb-adv-heading59915_2c1e15-36\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading59915_2c1e15-36 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading59915_2c1e15-36[data-kb-block=\"kb-adv-heading59915_2c1e15-36\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading59915_2c1e15-36 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading59915_2c1e15-36[data-kb-block=\"kb-adv-heading59915_2c1e15-36\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading59915_2c1e15-36 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading59915_2c1e15-36\"><strong>What science tells us, and what our hearts already know, is profound:<\/strong>\u00a0<br>gratitude strengthens neural pathways for joy and perseverance; it lowers stress hormones, nurtures emotional regulation, and brings the nervous system from survival mode into connection and learning.\u00a0<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading59915_edc7e9-a8, .wp-block-kadence-advancedheading.kt-adv-heading59915_edc7e9-a8[data-kb-block=\"kb-adv-heading59915_edc7e9-a8\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading59915_edc7e9-a8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading59915_edc7e9-a8[data-kb-block=\"kb-adv-heading59915_edc7e9-a8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading59915_edc7e9-a8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading59915_edc7e9-a8[data-kb-block=\"kb-adv-heading59915_edc7e9-a8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading59915_edc7e9-a8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading59915_edc7e9-a8\">In trauma-informed schools, gratitude becomes not an activity, but a way of being \u2014 a rhythm that builds <strong>resilient brains and resilient communities.<\/strong>\u00a0<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading59915_a9b44f-52, .wp-block-kadence-advancedheading.kt-adv-heading59915_a9b44f-52[data-kb-block=\"kb-adv-heading59915_a9b44f-52\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading59915_a9b44f-52 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading59915_a9b44f-52[data-kb-block=\"kb-adv-heading59915_a9b44f-52\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading59915_a9b44f-52 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading59915_a9b44f-52[data-kb-block=\"kb-adv-heading59915_a9b44f-52\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading59915_a9b44f-52 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading59915_a9b44f-52\"><strong>A Trauma-Informed Lens on Gratitude<\/strong>\u00a0<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading59915_7ff046-ec, .wp-block-kadence-advancedheading.kt-adv-heading59915_7ff046-ec[data-kb-block=\"kb-adv-heading59915_7ff046-ec\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading59915_7ff046-ec mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading59915_7ff046-ec[data-kb-block=\"kb-adv-heading59915_7ff046-ec\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading59915_7ff046-ec img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading59915_7ff046-ec[data-kb-block=\"kb-adv-heading59915_7ff046-ec\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading59915_7ff046-ec wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading59915_7ff046-ec\">When we support children and teens who have experienced trauma, we honor the truth that learning cannot flourish without safety. Safety cannot flourish without connection. And connection deepens when gratitude is present, not in forced or performative ways, but as a gentle noticing, a shared breath, a \u201cthank you for being here.\u201d\u00a0<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading59915_acd90e-cc, .wp-block-kadence-advancedheading.kt-adv-heading59915_acd90e-cc[data-kb-block=\"kb-adv-heading59915_acd90e-cc\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading59915_acd90e-cc mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading59915_acd90e-cc[data-kb-block=\"kb-adv-heading59915_acd90e-cc\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading59915_acd90e-cc img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading59915_acd90e-cc[data-kb-block=\"kb-adv-heading59915_acd90e-cc\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading59915_acd90e-cc wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading59915_acd90e-cc\">Gratitude in trauma-informed environments helps young people feel:\u00a0<br><strong>Safe and grounded<\/strong>\u00a0<br><strong>Seen and valued<\/strong>\u00a0<br><strong>Connected to others and to purpose<\/strong>\u00a0<br><strong>More hopeful about their abilities and future<\/strong>\u00a0<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading59915_797003-49, .wp-block-kadence-advancedheading.kt-adv-heading59915_797003-49[data-kb-block=\"kb-adv-heading59915_797003-49\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading59915_797003-49 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading59915_797003-49[data-kb-block=\"kb-adv-heading59915_797003-49\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading59915_797003-49 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading59915_797003-49[data-kb-block=\"kb-adv-heading59915_797003-49\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading59915_797003-49 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading59915_797003-49\">These experiences mirror the <strong><a href=\"https:\/\/starr.org\/circle-of-courage\/\">Circle of Courage<\/a><\/strong> \u2014 especially belonging, mastery, and generosity. In naming what is good, what is growing, and what is possible, we invite youth to see themselves not through the lens of what happened to them, but through the power that lives within them.\u00a0<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading59915_6305e7-5a, .wp-block-kadence-advancedheading.kt-adv-heading59915_6305e7-5a[data-kb-block=\"kb-adv-heading59915_6305e7-5a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading59915_6305e7-5a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading59915_6305e7-5a[data-kb-block=\"kb-adv-heading59915_6305e7-5a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading59915_6305e7-5a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading59915_6305e7-5a[data-kb-block=\"kb-adv-heading59915_6305e7-5a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading59915_6305e7-5a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading59915_6305e7-5a\">Gratitude does not bypass hardship.\u00a0<br>It reminds us that we are <strong>not defined by it<\/strong>.\u00a0<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading59915_439497-3c, .wp-block-kadence-advancedheading.kt-adv-heading59915_439497-3c[data-kb-block=\"kb-adv-heading59915_439497-3c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading59915_439497-3c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading59915_439497-3c[data-kb-block=\"kb-adv-heading59915_439497-3c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading59915_439497-3c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading59915_439497-3c[data-kb-block=\"kb-adv-heading59915_439497-3c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading59915_439497-3c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading59915_439497-3c\"><strong>Restorative Gratitude in Practice<\/strong>\u00a0<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading59915_e15e22-fb, .wp-block-kadence-advancedheading.kt-adv-heading59915_e15e22-fb[data-kb-block=\"kb-adv-heading59915_e15e22-fb\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading59915_e15e22-fb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading59915_e15e22-fb[data-kb-block=\"kb-adv-heading59915_e15e22-fb\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading59915_e15e22-fb img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading59915_e15e22-fb[data-kb-block=\"kb-adv-heading59915_e15e22-fb\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading59915_e15e22-fb wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading59915_e15e22-fb\">Gratitude in youth-serving environments is most impactful when it feels authentic, relational, and rooted in choice. Below are practices that blend neuroscience, restorative approaches, and resilience-building:\u00a0<\/p>\n\n\n<style>.kb-row-layout-id59915_896007-e3 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id59915_896007-e3 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id59915_896007-e3 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-sm, 1rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(50% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(50% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id59915_896007-e3{background-color:#e9dfc4;}.kb-row-layout-id59915_896007-e3 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id59915_896007-e3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id59915_896007-e3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id59915_896007-e3 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column59915_e7f8e3-ff > .kt-inside-inner-col{display:flex;}.kadence-column59915_e7f8e3-ff > .kt-inside-inner-col,.kadence-column59915_e7f8e3-ff > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column59915_e7f8e3-ff > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column59915_e7f8e3-ff > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column59915_e7f8e3-ff > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column59915_e7f8e3-ff{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column59915_e7f8e3-ff{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column59915_e7f8e3-ff > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column59915_e7f8e3-ff > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column59915_e7f8e3-ff{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column59915_e7f8e3-ff{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column59915_e7f8e3-ff{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column59915_e7f8e3-ff > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column59915_e7f8e3-ff > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column59915_e7f8e3-ff{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column59915_e7f8e3-ff{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column59915_e7f8e3-ff > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column59915_e7f8e3-ff > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column59915_e7f8e3-ff\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading59915_cbc970-8a, .wp-block-kadence-advancedheading.kt-adv-heading59915_cbc970-8a[data-kb-block=\"kb-adv-heading59915_cbc970-8a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading59915_cbc970-8a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading59915_cbc970-8a[data-kb-block=\"kb-adv-heading59915_cbc970-8a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading59915_cbc970-8a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading59915_cbc970-8a[data-kb-block=\"kb-adv-heading59915_cbc970-8a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading59915_cbc970-8a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading59915_cbc970-8a\"><strong>\ud83c\udf1fStrength-Spotting With Heart<\/strong>\u00a0<br>Instead of praising outcomes, <br>affirm identity and effort:\u00a0<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column59915_b055db-a1 > .kt-inside-inner-col{display:flex;}.kadence-column59915_b055db-a1 > .kt-inside-inner-col,.kadence-column59915_b055db-a1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column59915_b055db-a1 > .kt-inside-inner-col{row-gap:var(--global-kb-gap-none, 0rem );column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column59915_b055db-a1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column59915_b055db-a1 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column59915_b055db-a1 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column59915_b055db-a1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column59915_b055db-a1{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column59915_b055db-a1{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column59915_b055db-a1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column59915_b055db-a1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column59915_b055db-a1{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column59915_b055db-a1{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column59915_b055db-a1{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column59915_b055db-a1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column59915_b055db-a1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column59915_b055db-a1{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column59915_b055db-a1{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column59915_b055db-a1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column59915_b055db-a1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column59915_b055db-a1 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading59915_bf7c0b-72, .wp-block-kadence-advancedheading.kt-adv-heading59915_bf7c0b-72[data-kb-block=\"kb-adv-heading59915_bf7c0b-72\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading59915_bf7c0b-72 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading59915_bf7c0b-72[data-kb-block=\"kb-adv-heading59915_bf7c0b-72\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading59915_bf7c0b-72 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading59915_bf7c0b-72[data-kb-block=\"kb-adv-heading59915_bf7c0b-72\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading59915_bf7c0b-72 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading59915_bf7c0b-72\"><em>\u201cI saw the courage it took to keep trying \u2014 that tells me a lot about who you are.\u201d<\/em>\u00a0<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id59915_c58cf8-74{margin-top:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id59915_c58cf8-74 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id59915_c58cf8-74 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id59915_c58cf8-74 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-sm, 1rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(45% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(55% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id59915_c58cf8-74{background-color:#e9dfc4;}.kb-row-layout-id59915_c58cf8-74 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id59915_c58cf8-74 > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id59915_c58cf8-74 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id59915_c58cf8-74 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column59915_c75b2e-cf > .kt-inside-inner-col{display:flex;}.kadence-column59915_c75b2e-cf > .kt-inside-inner-col,.kadence-column59915_c75b2e-cf > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column59915_c75b2e-cf > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column59915_c75b2e-cf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column59915_c75b2e-cf > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column59915_c75b2e-cf{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column59915_c75b2e-cf{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column59915_c75b2e-cf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column59915_c75b2e-cf > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column59915_c75b2e-cf{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column59915_c75b2e-cf{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column59915_c75b2e-cf{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column59915_c75b2e-cf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column59915_c75b2e-cf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column59915_c75b2e-cf{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column59915_c75b2e-cf{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column59915_c75b2e-cf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column59915_c75b2e-cf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column59915_c75b2e-cf\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading59915_157a62-1c, .wp-block-kadence-advancedheading.kt-adv-heading59915_157a62-1c[data-kb-block=\"kb-adv-heading59915_157a62-1c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading59915_157a62-1c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading59915_157a62-1c[data-kb-block=\"kb-adv-heading59915_157a62-1c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading59915_157a62-1c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading59915_157a62-1c[data-kb-block=\"kb-adv-heading59915_157a62-1c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading59915_157a62-1c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading59915_157a62-1c\"><strong>\ud83c\udf1f Belonging Circle Moments<\/strong>\u00a0<br>Invite community, not performance:\u00a0<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column59915_9d5270-3d > .kt-inside-inner-col{display:flex;}.kadence-column59915_9d5270-3d > .kt-inside-inner-col,.kadence-column59915_9d5270-3d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column59915_9d5270-3d > .kt-inside-inner-col{row-gap:var(--global-kb-gap-none, 0rem );column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column59915_9d5270-3d > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column59915_9d5270-3d > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column59915_9d5270-3d > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column59915_9d5270-3d > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column59915_9d5270-3d{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column59915_9d5270-3d{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column59915_9d5270-3d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column59915_9d5270-3d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column59915_9d5270-3d{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column59915_9d5270-3d{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column59915_9d5270-3d{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column59915_9d5270-3d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column59915_9d5270-3d > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column59915_9d5270-3d{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column59915_9d5270-3d{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column59915_9d5270-3d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column59915_9d5270-3d > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column59915_9d5270-3d kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading59915_9aa856-b4, .wp-block-kadence-advancedheading.kt-adv-heading59915_9aa856-b4[data-kb-block=\"kb-adv-heading59915_9aa856-b4\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading59915_9aa856-b4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading59915_9aa856-b4[data-kb-block=\"kb-adv-heading59915_9aa856-b4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading59915_9aa856-b4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading59915_9aa856-b4[data-kb-block=\"kb-adv-heading59915_9aa856-b4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading59915_9aa856-b4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading59915_9aa856-b4\"><em>\u201cWho helped you feel supported today?\u201d<\/em>\u00a0<br><em>\u201cWhat made you feel proud of yourself?\u201d<\/em>\u00a0<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id59915_a28173-c9{margin-top:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id59915_a28173-c9 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id59915_a28173-c9 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id59915_a28173-c9 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-sm, 1rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(45% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(55% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id59915_a28173-c9{background-color:#e9dfc4;}.kb-row-layout-id59915_a28173-c9 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id59915_a28173-c9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id59915_a28173-c9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id59915_a28173-c9 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column59915_1866a7-2b > .kt-inside-inner-col{display:flex;}.kadence-column59915_1866a7-2b > .kt-inside-inner-col,.kadence-column59915_1866a7-2b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column59915_1866a7-2b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column59915_1866a7-2b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column59915_1866a7-2b > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column59915_1866a7-2b{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column59915_1866a7-2b{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column59915_1866a7-2b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column59915_1866a7-2b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column59915_1866a7-2b{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column59915_1866a7-2b{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column59915_1866a7-2b{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column59915_1866a7-2b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column59915_1866a7-2b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column59915_1866a7-2b{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column59915_1866a7-2b{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column59915_1866a7-2b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column59915_1866a7-2b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column59915_1866a7-2b\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading59915_783670-df, .wp-block-kadence-advancedheading.kt-adv-heading59915_783670-df[data-kb-block=\"kb-adv-heading59915_783670-df\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading59915_783670-df mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading59915_783670-df[data-kb-block=\"kb-adv-heading59915_783670-df\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading59915_783670-df img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading59915_783670-df[data-kb-block=\"kb-adv-heading59915_783670-df\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading59915_783670-df wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading59915_783670-df\"><strong>\ud83c\udf1f Grounding Through the Senses<\/strong>\u00a0<br>A calm nervous system receives gratitude more easily:<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column59915_82712e-99 > .kt-inside-inner-col{display:flex;}.kadence-column59915_82712e-99 > .kt-inside-inner-col,.kadence-column59915_82712e-99 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column59915_82712e-99 > .kt-inside-inner-col{row-gap:var(--global-kb-gap-none, 0rem );column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column59915_82712e-99 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column59915_82712e-99 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column59915_82712e-99 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column59915_82712e-99 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column59915_82712e-99{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column59915_82712e-99{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column59915_82712e-99 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column59915_82712e-99 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column59915_82712e-99{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column59915_82712e-99{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column59915_82712e-99{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column59915_82712e-99 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column59915_82712e-99 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column59915_82712e-99{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column59915_82712e-99{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column59915_82712e-99 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column59915_82712e-99 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column59915_82712e-99 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading59915_c656f7-4c, .wp-block-kadence-advancedheading.kt-adv-heading59915_c656f7-4c[data-kb-block=\"kb-adv-heading59915_c656f7-4c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading59915_c656f7-4c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading59915_c656f7-4c[data-kb-block=\"kb-adv-heading59915_c656f7-4c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading59915_c656f7-4c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading59915_c656f7-4c[data-kb-block=\"kb-adv-heading59915_c656f7-4c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading59915_c656f7-4c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading59915_c656f7-4c\"><em>\u201cNotice one sight, one sound, or one feeling that brings you comfort right now.\u201d<\/em>\u00a0<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id59915_05bc1f-69{margin-top:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id59915_05bc1f-69 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id59915_05bc1f-69 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id59915_05bc1f-69 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-sm, 1rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(45% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(55% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id59915_05bc1f-69{background-color:#e9dfc4;}.kb-row-layout-id59915_05bc1f-69 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id59915_05bc1f-69 > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id59915_05bc1f-69 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id59915_05bc1f-69 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column59915_880ca5-a3 > .kt-inside-inner-col{display:flex;}.kadence-column59915_880ca5-a3 > .kt-inside-inner-col,.kadence-column59915_880ca5-a3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column59915_880ca5-a3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column59915_880ca5-a3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column59915_880ca5-a3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column59915_880ca5-a3{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column59915_880ca5-a3{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column59915_880ca5-a3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column59915_880ca5-a3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column59915_880ca5-a3{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column59915_880ca5-a3{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column59915_880ca5-a3{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column59915_880ca5-a3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column59915_880ca5-a3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column59915_880ca5-a3{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column59915_880ca5-a3{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column59915_880ca5-a3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column59915_880ca5-a3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column59915_880ca5-a3\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading59915_f4b9b1-28, .wp-block-kadence-advancedheading.kt-adv-heading59915_f4b9b1-28[data-kb-block=\"kb-adv-heading59915_f4b9b1-28\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading59915_f4b9b1-28 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading59915_f4b9b1-28[data-kb-block=\"kb-adv-heading59915_f4b9b1-28\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading59915_f4b9b1-28 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading59915_f4b9b1-28[data-kb-block=\"kb-adv-heading59915_f4b9b1-28\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading59915_f4b9b1-28 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading59915_f4b9b1-28\"><strong>\ud83c\udf1f Generosity Reflections<\/strong>\u00a0<br>Honor the joy of giving:\u00a0<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column59915_b8d41b-36 > .kt-inside-inner-col{display:flex;}.kadence-column59915_b8d41b-36 > .kt-inside-inner-col,.kadence-column59915_b8d41b-36 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column59915_b8d41b-36 > .kt-inside-inner-col{row-gap:var(--global-kb-gap-none, 0rem );column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column59915_b8d41b-36 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column59915_b8d41b-36 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column59915_b8d41b-36 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column59915_b8d41b-36 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column59915_b8d41b-36{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column59915_b8d41b-36{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column59915_b8d41b-36 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column59915_b8d41b-36 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column59915_b8d41b-36{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column59915_b8d41b-36{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column59915_b8d41b-36{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column59915_b8d41b-36 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column59915_b8d41b-36 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column59915_b8d41b-36{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column59915_b8d41b-36{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column59915_b8d41b-36 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column59915_b8d41b-36 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column59915_b8d41b-36 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading59915_e856c3-c7, .wp-block-kadence-advancedheading.kt-adv-heading59915_e856c3-c7[data-kb-block=\"kb-adv-heading59915_e856c3-c7\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading59915_e856c3-c7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading59915_e856c3-c7[data-kb-block=\"kb-adv-heading59915_e856c3-c7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading59915_e856c3-c7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading59915_e856c3-c7[data-kb-block=\"kb-adv-heading59915_e856c3-c7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading59915_e856c3-c7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading59915_e856c3-c7\"><em>\u201cWhat\u2019s one way you lifted someone up this week?\u201d<\/em>\u00a0<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading59915_86c71b-40, .wp-block-kadence-advancedheading.kt-adv-heading59915_86c71b-40[data-kb-block=\"kb-adv-heading59915_86c71b-40\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading59915_86c71b-40 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading59915_86c71b-40[data-kb-block=\"kb-adv-heading59915_86c71b-40\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading59915_86c71b-40 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading59915_86c71b-40[data-kb-block=\"kb-adv-heading59915_86c71b-40\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading59915_86c71b-40 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading59915_86c71b-40\"><br>These practices don\u2019t just teach gratitude, they <strong>build it into the body and the brain<\/strong>.\u00a0<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading59915_6f40c7-09, .wp-block-kadence-advancedheading.kt-adv-heading59915_6f40c7-09[data-kb-block=\"kb-adv-heading59915_6f40c7-09\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading59915_6f40c7-09 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading59915_6f40c7-09[data-kb-block=\"kb-adv-heading59915_6f40c7-09\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading59915_6f40c7-09 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading59915_6f40c7-09[data-kb-block=\"kb-adv-heading59915_6f40c7-09\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading59915_6f40c7-09 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading59915_6f40c7-09\"><strong>The Adult Heart: Gratitude for Those Who Serve<\/strong>\u00a0<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading59915_56a359-29, .wp-block-kadence-advancedheading.kt-adv-heading59915_56a359-29[data-kb-block=\"kb-adv-heading59915_56a359-29\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading59915_56a359-29 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading59915_56a359-29[data-kb-block=\"kb-adv-heading59915_56a359-29\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading59915_56a359-29 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading59915_56a359-29[data-kb-block=\"kb-adv-heading59915_56a359-29\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading59915_56a359-29 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading59915_56a359-29\">The work of supporting young people is sacred \u2014 and can also be heavy. As much as students need belonging, mastery, independence, and generosity, so do the adults who show up for them day after day.\u00a0<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading59915_05c230-52, .wp-block-kadence-advancedheading.kt-adv-heading59915_05c230-52[data-kb-block=\"kb-adv-heading59915_05c230-52\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading59915_05c230-52 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading59915_05c230-52[data-kb-block=\"kb-adv-heading59915_05c230-52\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading59915_05c230-52 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading59915_05c230-52[data-kb-block=\"kb-adv-heading59915_05c230-52\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading59915_05c230-52 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading59915_05c230-52\">A daily gratitude ritual, even 60 seconds, can shift a stressed brain back toward hope:\u00a0<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading59915_cf4718-1a, .wp-block-kadence-advancedheading.kt-adv-heading59915_cf4718-1a[data-kb-block=\"kb-adv-heading59915_cf4718-1a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading59915_cf4718-1a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading59915_cf4718-1a[data-kb-block=\"kb-adv-heading59915_cf4718-1a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading59915_cf4718-1a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading59915_cf4718-1a[data-kb-block=\"kb-adv-heading59915_cf4718-1a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading59915_cf4718-1a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading59915_cf4718-1a\">One affirmation for yourself\u00a0<br>One appreciation for a colleague\/friend\/family member\u00a0<br>One strength you noticed in a young person\u00a0<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading59915_5b3fb2-e0, .wp-block-kadence-advancedheading.kt-adv-heading59915_5b3fb2-e0[data-kb-block=\"kb-adv-heading59915_5b3fb2-e0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading59915_5b3fb2-e0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading59915_5b3fb2-e0[data-kb-block=\"kb-adv-heading59915_5b3fb2-e0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading59915_5b3fb2-e0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading59915_5b3fb2-e0[data-kb-block=\"kb-adv-heading59915_5b3fb2-e0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading59915_5b3fb2-e0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading59915_5b3fb2-e0\">This simple pause becomes a restorative breath, a reconnection to purpose, a reminder: <strong>you are not alone in this work.<\/strong>\u00a0<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading59915_4b275a-29, .wp-block-kadence-advancedheading.kt-adv-heading59915_4b275a-29[data-kb-block=\"kb-adv-heading59915_4b275a-29\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading59915_4b275a-29 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading59915_4b275a-29[data-kb-block=\"kb-adv-heading59915_4b275a-29\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading59915_4b275a-29 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading59915_4b275a-29[data-kb-block=\"kb-adv-heading59915_4b275a-29\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading59915_4b275a-29 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading59915_4b275a-29\">When adults feel valued, grounded, and regulated, young people feel safer \u2014 and learning becomes possible again.\u00a0<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading59915_a4d9ee-8f, .wp-block-kadence-advancedheading.kt-adv-heading59915_a4d9ee-8f[data-kb-block=\"kb-adv-heading59915_a4d9ee-8f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading59915_a4d9ee-8f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading59915_a4d9ee-8f[data-kb-block=\"kb-adv-heading59915_a4d9ee-8f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading59915_a4d9ee-8f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading59915_a4d9ee-8f[data-kb-block=\"kb-adv-heading59915_a4d9ee-8f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading59915_a4d9ee-8f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading59915_a4d9ee-8f\"><strong>A Season to Remember Our Strength<\/strong>\u00a0<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading59915_801cb9-d0, .wp-block-kadence-advancedheading.kt-adv-heading59915_801cb9-d0[data-kb-block=\"kb-adv-heading59915_801cb9-d0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading59915_801cb9-d0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading59915_801cb9-d0[data-kb-block=\"kb-adv-heading59915_801cb9-d0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading59915_801cb9-d0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading59915_801cb9-d0[data-kb-block=\"kb-adv-heading59915_801cb9-d0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading59915_801cb9-d0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading59915_801cb9-d0\">Gratitude is not a soft skill. It is a <strong>resilience practice<\/strong> \u2014 a way we steady ourselves and each other. As this season invites us to reflect and recharge, may we remember that gratitude builds:\u00a0<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading59915_db491a-00, .wp-block-kadence-advancedheading.kt-adv-heading59915_db491a-00[data-kb-block=\"kb-adv-heading59915_db491a-00\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading59915_db491a-00 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading59915_db491a-00[data-kb-block=\"kb-adv-heading59915_db491a-00\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading59915_db491a-00 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading59915_db491a-00[data-kb-block=\"kb-adv-heading59915_db491a-00\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading59915_db491a-00 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading59915_db491a-00\">Connection \u2192 which builds trust\u00a0<br>Trust \u2192 which builds safety\u00a0<br>Safety \u2192 which builds resilience\u00a0<br>And resilience <strong>\u2192<\/strong> builds thriving futures\u00a0<\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading59915_8f4e7d-d4, .wp-block-kadence-advancedheading.kt-adv-heading59915_8f4e7d-d4[data-kb-block=\"kb-adv-heading59915_8f4e7d-d4\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading59915_8f4e7d-d4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading59915_8f4e7d-d4[data-kb-block=\"kb-adv-heading59915_8f4e7d-d4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading59915_8f4e7d-d4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading59915_8f4e7d-d4[data-kb-block=\"kb-adv-heading59915_8f4e7d-d4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading59915_8f4e7d-d4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading59915_8f4e7d-d4\"><br>Every time we pause to say, <em>\u201cI see you,\u201d \u201cI appreciate you,\u201d \u201cThank you for trying,\u201d<\/em> we plant another seed of belonging and hope.\u00a0<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading59915_2ed46f-02, .wp-block-kadence-advancedheading.kt-adv-heading59915_2ed46f-02[data-kb-block=\"kb-adv-heading59915_2ed46f-02\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading59915_2ed46f-02 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading59915_2ed46f-02[data-kb-block=\"kb-adv-heading59915_2ed46f-02\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading59915_2ed46f-02 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading59915_2ed46f-02[data-kb-block=\"kb-adv-heading59915_2ed46f-02\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading59915_2ed46f-02 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading59915_2ed46f-02\">This month \u2014 and always \u2014 may we notice the quiet victories, honor the strength in struggle, and celebrate the courage it takes to grow.\u00a0<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading59915_601678-1f, .wp-block-kadence-advancedheading.kt-adv-heading59915_601678-1f[data-kb-block=\"kb-adv-heading59915_601678-1f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading59915_601678-1f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading59915_601678-1f[data-kb-block=\"kb-adv-heading59915_601678-1f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading59915_601678-1f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading59915_601678-1f[data-kb-block=\"kb-adv-heading59915_601678-1f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading59915_601678-1f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading59915_601678-1f\">As you continue nurturing resilience in the young people you serve, remember to nourish your own well-being along the way. The <em><a href=\"https:\/\/store.starr.org\/product\/practicing-resilience-journal-essential-self-care-for-helping-professionals\/\">Practicing Resilience Journal: Essential Self-Care for Helping Professionals<\/a><\/em> is a powerful companion for building grounding routines, honoring your emotional landscape, and reconnecting to purpose, one reflection at a time.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading59915_3ea8d4-0e, .wp-block-kadence-advancedheading.kt-adv-heading59915_3ea8d4-0e[data-kb-block=\"kb-adv-heading59915_3ea8d4-0e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading59915_3ea8d4-0e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading59915_3ea8d4-0e[data-kb-block=\"kb-adv-heading59915_3ea8d4-0e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading59915_3ea8d4-0e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading59915_3ea8d4-0e[data-kb-block=\"kb-adv-heading59915_3ea8d4-0e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading59915_3ea8d4-0e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading59915_3ea8d4-0e\">For a limited time, enjoy <strong><a href=\"https:\/\/store.starr.org\/\">15% off your entire purchase during our holiday sale<\/a><\/strong>.<br>Give yourself the restorative support you deserve.<br>Get a sample of the journal here: <a href=\"https:\/\/starr.org\/wp-content\/uploads\/Gratitude-Pages-from-PR-Journal.pdf\"><em>Practicing Resilience Journal<\/em> sample<\/a>.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading59915_bfca8e-98, .wp-block-kadence-advancedheading.kt-adv-heading59915_bfca8e-98[data-kb-block=\"kb-adv-heading59915_bfca8e-98\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading59915_bfca8e-98 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading59915_bfca8e-98[data-kb-block=\"kb-adv-heading59915_bfca8e-98\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading59915_bfca8e-98 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading59915_bfca8e-98[data-kb-block=\"kb-adv-heading59915_bfca8e-98\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading59915_bfca8e-98 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading59915_bfca8e-98\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>November quietly encourages us to turn inward. As the air cools and life slows down, we find space to breathe, relax, and focus on what truly matters. In youth-serving spaces, this season is more than a calendar moment. It is a reminder that gratitude is not simply a virtue; it is a healing practice, a [&hellip;]<\/p>\n","protected":false},"author":36233,"featured_media":59917,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[5],"tags":[473,516,598],"coauthors":[478],"class_list":["post-59915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-circle-of-courage","tag-connection","tag-gratitude"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Science of Gratitude in Trauma-Informed Schools: Building Belonging &amp; Resilience - Starr Commonwealth<\/title>\n<meta name=\"description\" content=\"In youth-serving spaces, this season is more than a calendar moment. 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