{"id":60505,"date":"2026-03-26T13:12:42","date_gmt":"2026-03-26T17:12:42","guid":{"rendered":"https:\/\/starr.org\/?p=60505"},"modified":"2026-03-27T14:13:14","modified_gmt":"2026-03-27T18:13:14","slug":"burnout-is-real-restorative-strategies","status":"publish","type":"post","link":"https:\/\/starr.org\/2026\/burnout-is-real-restorative-strategies\/","title":{"rendered":"Burnout is Real: Restorative Strategies for Those Who Hold Space for Youth This Spring"},"content":{"rendered":"<style>.wp-block-kadence-advancedheading.kt-adv-heading60505_814877-a6, .wp-block-kadence-advancedheading.kt-adv-heading60505_814877-a6[data-kb-block=\"kb-adv-heading60505_814877-a6\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading60505_814877-a6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading60505_814877-a6[data-kb-block=\"kb-adv-heading60505_814877-a6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading60505_814877-a6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading60505_814877-a6[data-kb-block=\"kb-adv-heading60505_814877-a6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading60505_814877-a6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading60505_814877-a6\"><br>There\u2019s a moment that happens this time of year. It\u2019s subtle at first. You\u2019re moving through your day\u2014supporting, guiding, redirecting, showing up the way you always do\u2014and then something small tips the scale.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading60505_ad3cd7-3f, .wp-block-kadence-advancedheading.kt-adv-heading60505_ad3cd7-3f[data-kb-block=\"kb-adv-heading60505_ad3cd7-3f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading60505_ad3cd7-3f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading60505_ad3cd7-3f[data-kb-block=\"kb-adv-heading60505_ad3cd7-3f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading60505_ad3cd7-3f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading60505_ad3cd7-3f[data-kb-block=\"kb-adv-heading60505_ad3cd7-3f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading60505_ad3cd7-3f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading60505_ad3cd7-3f\">Maybe it\u2019s a student shutting down.<br>A conversation that didn\u2019t land the way you hoped.<br>An email you don\u2019t have the energy to answer.<br>A decision you\u2019ve made a hundred times before that suddenly feels heavy.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading60505_ff0ac3-70, .wp-block-kadence-advancedheading.kt-adv-heading60505_ff0ac3-70[data-kb-block=\"kb-adv-heading60505_ff0ac3-70\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading60505_ff0ac3-70 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading60505_ff0ac3-70[data-kb-block=\"kb-adv-heading60505_ff0ac3-70\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading60505_ff0ac3-70 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading60505_ff0ac3-70[data-kb-block=\"kb-adv-heading60505_ff0ac3-70\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading60505_ff0ac3-70 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading60505_ff0ac3-70\">And you notice it\u2014not dramatically, but quietly: <em>I am tired in a way that sleep isn\u2019t fixing.<\/em><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading60505_1064a7-d9, .wp-block-kadence-advancedheading.kt-adv-heading60505_1064a7-d9[data-kb-block=\"kb-adv-heading60505_1064a7-d9\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading60505_1064a7-d9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading60505_1064a7-d9[data-kb-block=\"kb-adv-heading60505_1064a7-d9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading60505_1064a7-d9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading60505_1064a7-d9[data-kb-block=\"kb-adv-heading60505_1064a7-d9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading60505_1064a7-d9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading60505_1064a7-d9\">If you work with young people\u2014in classrooms, counseling spaces, community programs, homes, clinics\u2014you probably know this feeling.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading60505_0d7e3c-3b, .wp-block-kadence-advancedheading.kt-adv-heading60505_0d7e3c-3b[data-kb-block=\"kb-adv-heading60505_0d7e3c-3b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading60505_0d7e3c-3b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading60505_0d7e3c-3b[data-kb-block=\"kb-adv-heading60505_0d7e3c-3b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading60505_0d7e3c-3b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading60505_0d7e3c-3b[data-kb-block=\"kb-adv-heading60505_0d7e3c-3b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading60505_0d7e3c-3b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading60505_0d7e3c-3b\"><strong>Because the work isn\u2019t just what you <em>do<\/em>. It\u2019s what you <em>hold<\/em>.<\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading60505_ee2d31-bf, .wp-block-kadence-advancedheading.kt-adv-heading60505_ee2d31-bf[data-kb-block=\"kb-adv-heading60505_ee2d31-bf\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading60505_ee2d31-bf mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading60505_ee2d31-bf[data-kb-block=\"kb-adv-heading60505_ee2d31-bf\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading60505_ee2d31-bf img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading60505_ee2d31-bf[data-kb-block=\"kb-adv-heading60505_ee2d31-bf\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading60505_ee2d31-bf wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading60505_ee2d31-bf\">You hold stories. You hold behaviors that are really stress responses. You hold systems that don\u2019t always make it easy to do what you know is right. You hold hope for young people, even on the days they can\u2019t hold it for themselves. <strong>And somewhere along the way, without meaning to, you start holding it all in your own body. We don\u2019t talk about that part enough.<\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading60505_3c7cf4-5c, .wp-block-kadence-advancedheading.kt-adv-heading60505_3c7cf4-5c[data-kb-block=\"kb-adv-heading60505_3c7cf4-5c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading60505_3c7cf4-5c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading60505_3c7cf4-5c[data-kb-block=\"kb-adv-heading60505_3c7cf4-5c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading60505_3c7cf4-5c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading60505_3c7cf4-5c[data-kb-block=\"kb-adv-heading60505_3c7cf4-5c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading60505_3c7cf4-5c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading60505_3c7cf4-5c\">We talk about strategies. We talk about outcomes. We talk about data and plans and interventions. But we don\u2019t always talk about what it costs to care this deeply, this consistently, in systems that are often stretched thin.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading60505_56c98d-ed, .wp-block-kadence-advancedheading.kt-adv-heading60505_56c98d-ed[data-kb-block=\"kb-adv-heading60505_56c98d-ed\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading60505_56c98d-ed mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading60505_56c98d-ed[data-kb-block=\"kb-adv-heading60505_56c98d-ed\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading60505_56c98d-ed img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading60505_56c98d-ed[data-kb-block=\"kb-adv-heading60505_56c98d-ed\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading60505_56c98d-ed wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading60505_56c98d-ed\">So let\u2019s say it plainly, without fixing it too quickly: <strong>Burnout is real. And it makes sense.<\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading60505_e4974b-3c, .wp-block-kadence-advancedheading.kt-adv-heading60505_e4974b-3c[data-kb-block=\"kb-adv-heading60505_e4974b-3c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading60505_e4974b-3c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading60505_e4974b-3c[data-kb-block=\"kb-adv-heading60505_e4974b-3c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading60505_e4974b-3c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading60505_e4974b-3c[data-kb-block=\"kb-adv-heading60505_e4974b-3c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading60505_e4974b-3c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading60505_e4974b-3c\">Not because you\u2019re not resilient enough, but because you\u2019ve been operating in a constant state of giving\u2014attention, regulation, decision-making, empathy\u2014often without enough space to receive those same things back. From a brain and body perspective, this matters.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading60505_e014c8-75, .wp-block-kadence-advancedheading.kt-adv-heading60505_e014c8-75[data-kb-block=\"kb-adv-heading60505_e014c8-75\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading60505_e014c8-75 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading60505_e014c8-75[data-kb-block=\"kb-adv-heading60505_e014c8-75\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading60505_e014c8-75 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading60505_e014c8-75[data-kb-block=\"kb-adv-heading60505_e014c8-75\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading60505_e014c8-75 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading60505_e014c8-75\"><strong>When we are exposed to prolonged stress\u2014especially relational stress, the kind that comes from supporting others\u2014our nervous system adapts.<\/strong> It shifts into patterns of survival: staying alert, scanning, pushing through, overriding signals. Over time, that can look like exhaustion\u2026or numbness\u2026or irritability\u2026or just a quiet sense of disconnection. And here\u2019s the part that often goes unnoticed:<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading60505_370758-09, .wp-block-kadence-advancedheading.kt-adv-heading60505_370758-09[data-kb-block=\"kb-adv-heading60505_370758-09\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading60505_370758-09 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading60505_370758-09[data-kb-block=\"kb-adv-heading60505_370758-09\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading60505_370758-09 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading60505_370758-09[data-kb-block=\"kb-adv-heading60505_370758-09\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading60505_370758-09 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading60505_370758-09\">The same brain that helps you connect, problem-solve, stay patient, and think flexibly is the brain that becomes harder to access when you are depleted.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading60505_fd8136-ed, .wp-block-kadence-advancedheading.kt-adv-heading60505_fd8136-ed[data-kb-block=\"kb-adv-heading60505_fd8136-ed\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading60505_fd8136-ed mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading60505_fd8136-ed[data-kb-block=\"kb-adv-heading60505_fd8136-ed\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading60505_fd8136-ed img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading60505_fd8136-ed[data-kb-block=\"kb-adv-heading60505_fd8136-ed\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading60505_fd8136-ed wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading60505_fd8136-ed\">So if you\u2019ve found yourself thinking, I don\u2019t feel like myself lately\u2026 you\u2019re not imagining it. Your system is asking for something.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading60505_bb2a97-51, .wp-block-kadence-advancedheading.kt-adv-heading60505_bb2a97-51[data-kb-block=\"kb-adv-heading60505_bb2a97-51\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading60505_bb2a97-51 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading60505_bb2a97-51[data-kb-block=\"kb-adv-heading60505_bb2a97-51\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading60505_bb2a97-51 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading60505_bb2a97-51[data-kb-block=\"kb-adv-heading60505_bb2a97-51\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading60505_bb2a97-51 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading60505_bb2a97-51\">I remember, in my own work, there were days when I could feel it before I could name it. I would move from one moment to the next\u2014supporting a student, then another, then another\u2014until I realized I hadn\u2019t taken a full breath all morning. Not really. My shoulders would be tight. My responses a little shorter than I intended. My mind already three steps ahead, bracing for what might come next. And the shift didn\u2019t come from a big change. It came from something almost too simple to matter: <strong>I paused.<\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading60505_53b58b-04, .wp-block-kadence-advancedheading.kt-adv-heading60505_53b58b-04[data-kb-block=\"kb-adv-heading60505_53b58b-04\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading60505_53b58b-04 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading60505_53b58b-04[data-kb-block=\"kb-adv-heading60505_53b58b-04\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading60505_53b58b-04 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading60505_53b58b-04[data-kb-block=\"kb-adv-heading60505_53b58b-04\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading60505_53b58b-04 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading60505_53b58b-04\">Just long enough to notice my breath.<br>To drop my shoulders.<br>To remind my body:<em> you are safe in this moment<\/em>.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading60505_eace57-2e, .wp-block-kadence-advancedheading.kt-adv-heading60505_eace57-2e[data-kb-block=\"kb-adv-heading60505_eace57-2e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading60505_eace57-2e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading60505_eace57-2e[data-kb-block=\"kb-adv-heading60505_eace57-2e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading60505_eace57-2e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading60505_eace57-2e[data-kb-block=\"kb-adv-heading60505_eace57-2e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading60505_eace57-2e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading60505_eace57-2e\">It didn\u2019t solve everything. But it gave me access back to myself. That\u2019s the kind of restoration. Not adding more, not doing it perfectly, but returning\u2014again and again\u2014to small moments that help your system come back online.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading60505_bb2721-a6, .wp-block-kadence-advancedheading.kt-adv-heading60505_bb2721-a6[data-kb-block=\"kb-adv-heading60505_bb2721-a6\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading60505_bb2721-a6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading60505_bb2721-a6[data-kb-block=\"kb-adv-heading60505_bb2721-a6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading60505_bb2721-a6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading60505_bb2721-a6[data-kb-block=\"kb-adv-heading60505_bb2721-a6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading60505_bb2721-a6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading60505_bb2721-a6\">Sometimes restoration looks like regulating <em>before <\/em>you respond. Not because the situation isn\u2019t important, but because <em>you<\/em> are.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading60505_5f6df6-2a, .wp-block-kadence-advancedheading.kt-adv-heading60505_5f6df6-2a[data-kb-block=\"kb-adv-heading60505_5f6df6-2a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading60505_5f6df6-2a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading60505_5f6df6-2a[data-kb-block=\"kb-adv-heading60505_5f6df6-2a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading60505_5f6df6-2a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading60505_5f6df6-2a[data-kb-block=\"kb-adv-heading60505_5f6df6-2a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading60505_5f6df6-2a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading60505_5f6df6-2a\">A slower exhale before answering.<br>A hand resting on your desk or your heart.<br>A quiet internal cue: <em>I don\u2019t have to rush thi<\/em>s.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading60505_06a947-40, .wp-block-kadence-advancedheading.kt-adv-heading60505_06a947-40[data-kb-block=\"kb-adv-heading60505_06a947-40\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading60505_06a947-40 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading60505_06a947-40[data-kb-block=\"kb-adv-heading60505_06a947-40\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading60505_06a947-40 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading60505_06a947-40[data-kb-block=\"kb-adv-heading60505_06a947-40\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading60505_06a947-40 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading60505_06a947-40\">Sometimes it looks like borrowing connection in tiny ways.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading60505_c28db4-aa, .wp-block-kadence-advancedheading.kt-adv-heading60505_c28db4-aa[data-kb-block=\"kb-adv-heading60505_c28db4-aa\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading60505_c28db4-aa mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading60505_c28db4-aa[data-kb-block=\"kb-adv-heading60505_c28db4-aa\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading60505_c28db4-aa img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading60505_c28db4-aa[data-kb-block=\"kb-adv-heading60505_c28db4-aa\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading60505_c28db4-aa wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading60505_c28db4-aa\">A genuine \u201cI\u2019m glad you\u2019re here\u201d to a young person.<br>A quick, knowing glance with a colleague in the hallway.<br>A moment of shared laughter that interrupts the heaviness, even briefly.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading60505_d81678-e4, .wp-block-kadence-advancedheading.kt-adv-heading60505_d81678-e4[data-kb-block=\"kb-adv-heading60505_d81678-e4\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading60505_d81678-e4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading60505_d81678-e4[data-kb-block=\"kb-adv-heading60505_d81678-e4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading60505_d81678-e4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading60505_d81678-e4[data-kb-block=\"kb-adv-heading60505_d81678-e4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading60505_d81678-e4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading60505_d81678-e4\">These are not extras. They are nervous system anchors.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading60505_eb7bce-ac, .wp-block-kadence-advancedheading.kt-adv-heading60505_eb7bce-ac[data-kb-block=\"kb-adv-heading60505_eb7bce-ac\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading60505_eb7bce-ac mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading60505_eb7bce-ac[data-kb-block=\"kb-adv-heading60505_eb7bce-ac\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading60505_eb7bce-ac img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading60505_eb7bce-ac[data-kb-block=\"kb-adv-heading60505_eb7bce-ac\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading60505_eb7bce-ac wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading60505_eb7bce-ac\">And sometimes\u2014this one can be the hardest\u2014it looks like redefining what \u201cenough\u201d means in this season. Because spring has a way of making everything feel urgent.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading60505_2ba9ce-b8, .wp-block-kadence-advancedheading.kt-adv-heading60505_2ba9ce-b8[data-kb-block=\"kb-adv-heading60505_2ba9ce-b8\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading60505_2ba9ce-b8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading60505_2ba9ce-b8[data-kb-block=\"kb-adv-heading60505_2ba9ce-b8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading60505_2ba9ce-b8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading60505_2ba9ce-b8[data-kb-block=\"kb-adv-heading60505_2ba9ce-b8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading60505_2ba9ce-b8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading60505_2ba9ce-b8\">Progress.<br>Growth.<br>Outcomes.<br>End-of-year everything.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading60505_1d3aed-52, .wp-block-kadence-advancedheading.kt-adv-heading60505_1d3aed-52[data-kb-block=\"kb-adv-heading60505_1d3aed-52\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading60505_1d3aed-52 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading60505_1d3aed-52[data-kb-block=\"kb-adv-heading60505_1d3aed-52\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading60505_1d3aed-52 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading60505_1d3aed-52[data-kb-block=\"kb-adv-heading60505_1d3aed-52\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading60505_1d3aed-52 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading60505_1d3aed-52\">But sustainable work with young people has never been about perfection. It has always been about presence. So maybe \u201cenough\u201d right now looks like:<\/p>\n\n\n\n<ul class=\"wp-block-list has--font-size\">\n<li>Showing up consistently, even if not perfectly<\/li>\n\n\n\n<li>Prioritizing the moments that matter most<\/li>\n\n\n\n<li>Letting some things be good enough so that you can stay well enough<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading60505_6bba00-26, .wp-block-kadence-advancedheading.kt-adv-heading60505_6bba00-26[data-kb-block=\"kb-adv-heading60505_6bba00-26\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading60505_6bba00-26 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading60505_6bba00-26[data-kb-block=\"kb-adv-heading60505_6bba00-26\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading60505_6bba00-26 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading60505_6bba00-26[data-kb-block=\"kb-adv-heading60505_6bba00-26\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading60505_6bba00-26 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading60505_6bba00-26\">Not lowering the bar\u2014but adjusting it so you can keep going <em>without losing yourself in the process<\/em>. There\u2019s something else I want to say, especially if this season has felt heavier than most. If you\u2019ve had moments where you\u2019ve felt disconnected from your purpose, or questioned your impact, or wondered if you can keep doing this work the way things are. That doesn\u2019t mean your \u201cwhy\u201d is gone, it means it\u2019s tired\u2014buried, maybe, under layers of responsibility and stress and showing up for others. But it\u2019s still there.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading60505_887ca7-1c, .wp-block-kadence-advancedheading.kt-adv-heading60505_887ca7-1c[data-kb-block=\"kb-adv-heading60505_887ca7-1c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading60505_887ca7-1c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading60505_887ca7-1c[data-kb-block=\"kb-adv-heading60505_887ca7-1c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading60505_887ca7-1c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading60505_887ca7-1c[data-kb-block=\"kb-adv-heading60505_887ca7-1c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading60505_887ca7-1c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading60505_887ca7-1c\">You see it in the small things:<\/p>\n\n\n\n<ul class=\"wp-block-list has--font-size\">\n<li>A young person who trusts you just a little more than they did before<\/li>\n\n\n\n<li>A moment of calm in a space that used to feel chaotic<\/li>\n\n\n\n<li>A breakthrough that no one else noticed, but you did<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading60505_f70976-a3, .wp-block-kadence-advancedheading.kt-adv-heading60505_f70976-a3[data-kb-block=\"kb-adv-heading60505_f70976-a3\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading60505_f70976-a3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading60505_f70976-a3[data-kb-block=\"kb-adv-heading60505_f70976-a3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading60505_f70976-a3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading60505_f70976-a3[data-kb-block=\"kb-adv-heading60505_f70976-a3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading60505_f70976-a3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading60505_f70976-a3\">These are quiet indicators that what you\u2019re doing is working\u2014even when it doesn\u2019t feel loud or immediate. If no one has said it to you lately, let me say it now: The work you do is deeply human work. And it was never meant to be carried alone, or without care for the one doing the carrying. So as you move through this spring, instead of asking, <em>How do I push through the rest of this?<\/em><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading60505_7c59c0-c7, .wp-block-kadence-advancedheading.kt-adv-heading60505_7c59c0-c7[data-kb-block=\"kb-adv-heading60505_7c59c0-c7\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading60505_7c59c0-c7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading60505_7c59c0-c7[data-kb-block=\"kb-adv-heading60505_7c59c0-c7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading60505_7c59c0-c7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading60505_7c59c0-c7[data-kb-block=\"kb-adv-heading60505_7c59c0-c7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading60505_7c59c0-c7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading60505_7c59c0-c7\">What if the question became:<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading60505_4c40a0-16, .wp-block-kadence-advancedheading.kt-adv-heading60505_4c40a0-16[data-kb-block=\"kb-adv-heading60505_4c40a0-16\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading60505_4c40a0-16 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading60505_4c40a0-16[data-kb-block=\"kb-adv-heading60505_4c40a0-16\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading60505_4c40a0-16 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading60505_4c40a0-16[data-kb-block=\"kb-adv-heading60505_4c40a0-16\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading60505_4c40a0-16 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading60505_4c40a0-16\"><strong>What would it look like to be supported while I keep showing up?<\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading60505_258790-75, .wp-block-kadence-advancedheading.kt-adv-heading60505_258790-75[data-kb-block=\"kb-adv-heading60505_258790-75\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading60505_258790-75 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading60505_258790-75[data-kb-block=\"kb-adv-heading60505_258790-75\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading60505_258790-75 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading60505_258790-75[data-kb-block=\"kb-adv-heading60505_258790-75\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading60505_258790-75 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading60505_258790-75\">And what if the answer isn\u2019t something big or far away\u2014<br>but something small, available, and within reach?<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading60505_658ada-8b, .wp-block-kadence-advancedheading.kt-adv-heading60505_658ada-8b[data-kb-block=\"kb-adv-heading60505_658ada-8b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading60505_658ada-8b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading60505_658ada-8b[data-kb-block=\"kb-adv-heading60505_658ada-8b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading60505_658ada-8b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading60505_658ada-8b[data-kb-block=\"kb-adv-heading60505_658ada-8b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading60505_658ada-8b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading60505_658ada-8b\">A breath.<br>A pause.<br>A moment of connection.<br>A permission slip to be human in work that asks so much of your humanity.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading60505_5beea5-67, .wp-block-kadence-advancedheading.kt-adv-heading60505_5beea5-67[data-kb-block=\"kb-adv-heading60505_5beea5-67\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading60505_5beea5-67 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading60505_5beea5-67[data-kb-block=\"kb-adv-heading60505_5beea5-67\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading60505_5beea5-67 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading60505_5beea5-67[data-kb-block=\"kb-adv-heading60505_5beea5-67\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading60505_5beea5-67 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading60505_5beea5-67\">Because you don\u2019t need to become someone new to keep doing this work.<br>You just need moments\u2014real, intentional moments\u2014to come back to who you already are.<\/p>\n\n\n<style>.kb-row-layout-id60505_798c07-fa > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id60505_798c07-fa > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id60505_798c07-fa > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-sm, 1rem);padding-top:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}.kb-row-layout-id60505_798c07-fa{background-color:#e8d8f0;}.kb-row-layout-id60505_798c07-fa > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id60505_798c07-fa > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id60505_798c07-fa > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id60505_798c07-fa aligncenter kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column60505_1f4001-ba > .kt-inside-inner-col,.kadence-column60505_1f4001-ba > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column60505_1f4001-ba > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column60505_1f4001-ba > .kt-inside-inner-col{flex-direction:column;}.kadence-column60505_1f4001-ba > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column60505_1f4001-ba > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column60505_1f4001-ba{position:relative;}@media all and (max-width: 1024px){.kadence-column60505_1f4001-ba > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column60505_1f4001-ba > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column60505_1f4001-ba\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading60505_fd504c-44_0, .wp-block-kadence-advancedheading.kt-adv-heading60505_fd504c-44_0[data-kb-block=\"kb-adv-heading60505_fd504c-44_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading60505_fd504c-44_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading60505_fd504c-44_0[data-kb-block=\"kb-adv-heading60505_fd504c-44_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading60505_fd504c-44_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading60505_fd504c-44_0[data-kb-block=\"kb-adv-heading60505_fd504c-44_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading60505_fd504c-44_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading60505_fd504c-44_0\">Your knowledge of what you need most is already within you. Self-care begins with self-awareness\u2014making space to listen, accept, and care for yourself with authenticity.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading60505_94e124-a6_0, .wp-block-kadence-advancedheading.kt-adv-heading60505_94e124-a6_0[data-kb-block=\"kb-adv-heading60505_94e124-a6_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading60505_94e124-a6_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading60505_94e124-a6_0[data-kb-block=\"kb-adv-heading60505_94e124-a6_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading60505_94e124-a6_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading60505_94e124-a6_0[data-kb-block=\"kb-adv-heading60505_94e124-a6_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading60505_94e124-a6_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading60505_94e124-a6_0\">This commitment isn\u2019t always easy. Systems and expectations don\u2019t always align with what we need. But you don\u2019t have to carry it all alone. <em><a href=\"https:\/\/store.starr.org\/product\/practicing-resilience-journal-essential-self-care-for-helping-professionals\/\">The Practicing Resilience Journal<\/a><\/em> offers simple, guided support to help you reconnect, restore, and keep showing up with intention. <a href=\"https:\/\/store.starr.org\/product\/practicing-resilience-journal-essential-self-care-for-helping-professionals\/\">Get yours today!<\/a><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column60505_28a227-07 > .kt-inside-inner-col,.kadence-column60505_28a227-07 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column60505_28a227-07 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column60505_28a227-07 > .kt-inside-inner-col{flex-direction:column;}.kadence-column60505_28a227-07 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column60505_28a227-07 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column60505_28a227-07{position:relative;}@media all and (max-width: 1024px){.kadence-column60505_28a227-07 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column60505_28a227-07 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column60505_28a227-07\"><div class=\"kt-inside-inner-col\"><style>.kb-image60505_fda4ff-18 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image60505_fda4ff-18 size-large\"><a href=\"https:\/\/store.starr.org\/product\/practicing-resilience-journal-essential-self-care-for-helping-professionals\/\" class=\"kb-advanced-image-link\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/starr.org\/wp-content\/uploads\/Spring-Facebook-Post-1-576x1024.png\" alt=\"\" class=\"kb-img wp-image-60528\" srcset=\"https:\/\/starr.org\/wp-content\/uploads\/Spring-Facebook-Post-1-576x1024.png 576w, https:\/\/starr.org\/wp-content\/uploads\/Spring-Facebook-Post-1-169x300.png 169w, https:\/\/starr.org\/wp-content\/uploads\/Spring-Facebook-Post-1-768x1365.png 768w, https:\/\/starr.org\/wp-content\/uploads\/Spring-Facebook-Post-1-864x1536.png 864w, https:\/\/starr.org\/wp-content\/uploads\/Spring-Facebook-Post-1-600x1067.png 600w, https:\/\/starr.org\/wp-content\/uploads\/Spring-Facebook-Post-1.png 1080w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/a><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-60505_f37d8f-60 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-60505_f37d8f-60 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-60505_f37d8f-60\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading60505_41c170-3b, .wp-block-kadence-advancedheading.kt-adv-heading60505_41c170-3b[data-kb-block=\"kb-adv-heading60505_41c170-3b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading60505_41c170-3b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading60505_41c170-3b[data-kb-block=\"kb-adv-heading60505_41c170-3b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading60505_41c170-3b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading60505_41c170-3b[data-kb-block=\"kb-adv-heading60505_41c170-3b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading60505_41c170-3b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading60505_41c170-3b\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When we create space for youth to name their roots, strengths, values, and dreams, we send a powerful message: You matter here. Our free Belonging Map invites young people to slow down and explore the many layers of identity that make them who they are. <\/p>\n","protected":false},"author":36233,"featured_media":60510,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[613,9,424],"coauthors":[478],"class_list":["post-60505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-updates","tag-burn-out","tag-self-care","tag-stress"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Burnout is Real: Restorative Strategies for Those Who Hold Space for Youth This Spring - 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