{"version":"1.0","provider_name":"Starr Commonwealth","provider_url":"https:\/\/starr.org","author_name":"Erica Ilcyn","author_url":"https:\/\/starr.org\/author\/erica-ilcyn\/","title":"Bite-Sized Professional Growth: Nourishing the Educator Within - Starr Commonwealth","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"eWU17hP00I\"><a href=\"https:\/\/starr.org\/2025\/bite-sized-professional-growth\/\">Bite-Sized Professional Growth: Nourishing the Educator Within<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/starr.org\/2025\/bite-sized-professional-growth\/embed\/#?secret=eWU17hP00I\" width=\"600\" height=\"338\" title=\"&#8220;Bite-Sized Professional Growth: Nourishing the Educator Within&#8221; &#8212; Starr Commonwealth\" data-secret=\"eWU17hP00I\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/starr.org\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/starr.org\/wp-content\/uploads\/man-reading-and-journaling.jpg","thumbnail_width":2120,"thumbnail_height":1414,"description":"We ask our students to be curious, to reflect, to stretch beyond their comfort zones \u2014 but somewhere along the way, many of us forget that we\u2019re learners too. Professional growth often feels like one more meeting, one more slide deck, one more hour to squeeze into a day already stretched thin. But what if growth didn\u2019t have to be so heavy?"}