{"version":"1.0","provider_name":"Starr Commonwealth","provider_url":"https:\/\/starr.org","author_name":"Matt Ray","author_url":"https:\/\/starr.org\/author\/mray\/","title":"Authentic Self-Care - Starr Commonwealth","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"DNlj7P0CZ3\"><a href=\"https:\/\/starr.org\/2020\/authentic-self-care\/\">Authentic Self-Care<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/starr.org\/2020\/authentic-self-care\/embed\/#?secret=DNlj7P0CZ3\" width=\"600\" height=\"338\" title=\"&#8220;Authentic Self-Care&#8221; &#8212; Starr Commonwealth\" data-secret=\"DNlj7P0CZ3\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/starr.org\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/starr.org\/wp-content\/uploads\/authentic-self-care-april23.jpg","thumbnail_width":658,"thumbnail_height":438,"description":"What is authentic self-care? Self-care is a commonly used phrase that validates us in doing whatever we want to achieve instant gratification, even if it isn\u2019t serving us long term. We often confuse material or external substance as self-care. Self-care is not a hedonistic blowing off of steam, but a commitment you make to yourself [&hellip;]"}