{"version":"1.0","provider_name":"Starr Commonwealth","provider_url":"https:\/\/starr.org","author_name":"Matt Ray","author_url":"https:\/\/starr.org\/author\/mray\/","title":"Self-Care: Gratitude Writing - Starr Commonwealth","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"mPk1vAgm6a\"><a href=\"https:\/\/starr.org\/2020\/self-care-gratitude-writing\/\">Self-Care: Gratitude Writing<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/starr.org\/2020\/self-care-gratitude-writing\/embed\/#?secret=mPk1vAgm6a\" width=\"600\" height=\"338\" title=\"&#8220;Self-Care: Gratitude Writing&#8221; &#8212; Starr Commonwealth\" data-secret=\"mPk1vAgm6a\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/starr.org\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/starr.org\/wp-content\/uploads\/gratitude-writing.jpg","thumbnail_width":658,"thumbnail_height":438,"description":"There is a great deal of research that supports the effectiveness of expressing gratitude. Gratitude has been shown to help you make friends. One study found that if you thank someone, even an acquaintance, they&#8217;re more likely to seek a deeper relationship with you. Gratitude has even been shown to fix your physical health. People [&hellip;]"}