1.0Starr Commonwealthhttps://starr.orgMatt Rayhttps://starr.org/author/mray/Just Breathe! - Starr Commonwealthrich600338<blockquote class="wp-embedded-content" data-secret="ToyPyClv68"><a href="https://starr.org/2020/just-breathe/">Just Breathe!</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://starr.org/2020/just-breathe/embed/#?secret=ToyPyClv68" width="600" height="338" title="“Just Breathe!” — Starr Commonwealth" data-secret="ToyPyClv68" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://starr.org/wp-content/uploads/breathe.jpg658438When you don’t know what to say…just BREATHE. Part of resilience is having a voice, choice and the ability to help ourselves feel better when overwhelming feelings come our way. The Circle of Courage refers to this universal need as independence. Without this universal need met, adults and children alike feel helpless, hopeless and emotionally […]